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Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.

An honest look into ourselves through the lens of mental health and addiction from a longtime psychotherapist and respected businessman who happens to be 33 years sober. We will attempt to process private and public battles we face. We often don't like to discuss through the lens of vulnerability, humor, and honest reflection. Our music is provided with permission from Wade Bowen. The title song is Turn on the Lights, written by Wade Bowen and Stephanie Smith. Copyright 2008, Wade Bowen.