Showing results for "Falling" in Health & Wellness

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a...

In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

NATIONAL BESTSELLER The courageous memoir of one woman’s globe-spanning journey of unraveling and awakening—breaking free of the narratives that once defined her and confronting the long-buried truths of a traumatic past—by the former CEO and co-founder of Embrace. “A brilliant and...

Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it's challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered...

The Science of Falling Podcast explores how to stay strong, upright, and independent through evidence-based strategies for aging well. Each episode features a mix of expert interviews, AI-narrated and discussed conversations on articles from scienceoffalling.com, and practical insights on fall prevention, balance, falling techniques, and strength training. Whether you're planning for the future or helping others do the same, this show brings the science to your ears.

Falling into the Fire is psychiatrist Christine Montross's thoughtful investigation of the gripping patient encounters that have challenged and deepened her practice. Beautifully written, deeply felt, Falling into the Fire brings us inside the doctor’s mind, illuminating the grave human costs of mental illness as well as the challenges of diagnosis and treatment. At once rigorous and meditative, Falling into the Fire is an intimate portrait of psychiatry, allowing the reader to witness the humanity of the practice and the enduring mysteries of the mind.

Feeling defeated by setbacks? Struggling to rise after a fall? You're not alone. "The Comeback Chronicle | Rise After Falling" is your companion on the journey of resilience. This podcast explores the stories of individuals who have faced adversity, overcome challenges, and emerged stronger than ever before. Through inspiring interviews, practical advice, and relatable experiences, we'll guide you through the process of rebuilding, reimagining, and ultimately, thriving after setbacks. Whether you've experienced a career loss, relationship breakdown, personal failure, or any other hardship, ...

This is a warning. This story may be triggering to some listeners. It contains themes that may be difficult to listen to. It tells a rollercoaster story of overcoming mental illness, addiction, and trauma. It is intended to empower, educate, and inspire hope. It is meant to be listened to from beginning to end, starting at Episode 1.

In 2020, while it seemed that the world was falling apart, psychologist Dr Emma Kavanagh began bringing together the psychological research on the impact of trauma, what it means and what it does for us - the good and the bad. Within the psychological literature, she found important clues about why trauma and stress are not the life sentences they sometimes seem to be and, most importantly, how they can often lead to growth beyond the despair.

Welcome to Falling to Freedom; the weekly podcast that brings thoughtful, informed and challenging discussions about addiction to the forefront of everyone's minds. Join us as we discuss the root causes, effects, collateral damage, and of course solutions to this growing problem. Topics include addiction and homelessness, addiction and crime, the tragedy of overdose, prescription drugs, the impact on communities and more... Addiction is the dirty little secret that every family deals with but no one wants to talk about.

The Science of Falling Podcast explores how to stay strong, upright, and independent through evidence-based strategies for aging well. Each episode features a mix of expert interviews, AI-narrated and discussed conversations on articles from scienceoffalling.com, and practical insights on fall prevention, balance, falling techniques, and strength training. Whether you're planning for the future or helping others do the same, this show brings the science to your ears.

Comedian Rob Santos and comedy writer Jeff Deldona speak on everything from the mundane to the insane and all in-between. Childhood friends embark on a journey of laughter and truth in each episode.

Be a Falling Asleep Subscriber Today: https://podcasters.spotify.com/pod/show/jama-smith/subscribe Beautifully quiet short stories shared with peaceful ambient music. Our time together is carefully designed to calm your spirit and lull you into a deep sleep. From classics to new voices, think of this as our serene book club where we unapologetically fall asleep during the meetings...and never talk about the books together. Subscribers Receive: COMMERCIAL FREE listening and bonus content weekly

💤 Sleepy Earth is a sleep sounds podcast created to help you relax, unwind, and drift off faster. Discover calming nature ambience, soothing rain and weather sounds, gentle white noise, electrical hums, and peaceful soundscapes that ease stress and support deep, restful sleep. Whether you need bedtime relaxation, background focus sounds, or ASMR-style ambience, Sleepy Earth brings you the ultimate soundscape for better sleep and relaxation. 🌎 ☁️