Showing results for "Falling" in Self-Help

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

The gripping first-person account of one woman's survival in Joshua Tree National Park against the odds. ""A vibrantly physical book""—The Guardian ""Uplifting and brave""—Stylist ""A riveting account of loneliness, anxiety and survival""—Cosmopolitan In 2018...

We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a...

In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

A national bestseller in Canada, hailed by The New York Times as an “intimate expression of self-acceptance and forgiveness, tenderly written to fellow trans women and others.” “Required reading.”—Glennon Doyle, #1 bestselling author of Untamed A THEM AND AUTOSTRADDLE BEST BOOK OF THE...

Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex...

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

A Short History of Falling – like The Diving Bell and the Butterfly, and When Breath Becomes Air – is a searingly beautiful, profound and unforgettable memoir that finds light and even humour in the darkest of places. We keep an old shoebox, Gill and I, nestled in a drawer in our room...

Feeling defeated by setbacks? Struggling to rise after a fall? You're not alone. "The Comeback Chronicle | Rise After Falling" is your companion on the journey of resilience. This podcast explores the stories of individuals who have faced adversity, overcome challenges, and emerged stronger than ever before. Through inspiring interviews, practical advice, and relatable experiences, we'll guide you through the process of rebuilding, reimagining, and ultimately, thriving after setbacks. Whether you've experienced a career loss, relationship breakdown, personal failure, or any other hardship, ...

In 2020, while it seemed that the world was falling apart, psychologist Dr Emma Kavanagh began bringing together the psychological research on the impact of trauma, what it means and what it does for us - the good and the bad. Within the psychological literature, she found important clues about why trauma and stress are not the life sentences they sometimes seem to be and, most importantly, how they can often lead to growth beyond the despair.

Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.

Welcome to Falling to Freedom; the weekly podcast that brings thoughtful, informed and challenging discussions about addiction to the forefront of everyone's minds. Join us as we discuss the root causes, effects, collateral damage, and of course solutions to this growing problem. Topics include addiction and homelessness, addiction and crime, the tragedy of overdose, prescription drugs, the impact on communities and more... Addiction is the dirty little secret that every family deals with but no one wants to talk about.

Get cozy and buckle up for some real talk about self-love. We're here to spill the tea on all things self-acceptance, self-care, and personal growth. This ain't your typical love story - it's about falling head over heels for the most important person in your life: you! Join me as we share relatable stories, practical tips, and loads of laughs along the way. It's time to prioritize yourself and rock that self-love journey. Let's dive in and discover the magic of loving yourself, one episode at a time!

A USA TODAY Bestseller! Chasing Failure will help you remove every excuse for not pursuing the life you want to live, and that failure may just be the quickest way to success. Includes audiobook-exclusive behind-the-scenes content after each chapter! We all have something we’d love to do, but...

A mental health podcast for the LGBTQIA+ community

Hey there beautiful woman, Welcome to the Stop Falling for the Wrong Men podcast – I'm Stefanie Marianné, your certified life, dating, and relationship coach. If you're tired of wasting time on men who don't appreciate you, drain your energy, and relationships that leave you feeling emotionally devastated, then you've found your new favorite podcast.Each week, I will deliver soul-nourishing wisdom that will guide you through detoxing from past relationship trauma, healing your heart, and rebuilding your self-confidence so that you have the freedom to love again and attract quality men into...

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...