Showing results for "Family" in Stress Management
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Written by: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release Date: 02-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Conscious Parenting
- Written by: Pedram Shojai OMD
- Narrated by: John Moraitis
- Length: 7 hrs
- Unabridged
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Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect...
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Conscious Parenting
- Narrated by: John Moraitis
- Length: 7 hrs
- Release Date: 07-09-21
- Language: English
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₹879.00 or free with 30-day trial
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Written by: Allison Carmen
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Unabridged
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Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Release Date: 17-09-24
- Language: English
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₹351.00 or free with 30-day trial
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Written by: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Release Date: 22-08-23
- Language: English
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₹1,005.00 or free with 30-day trial
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Atenția
- Revenirea la echilibru, fericire și eficiență
- Written by: Gloria Mark, Irina Pricop - Traducător
- Narrated by: Cosmina Dobrotă
- Length: 10 hrs and 36 mins
- Unabridged
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Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Nu e ușor să faci față distragerii, întreruperilor și problemelor de concentrare care survin odată cu ele. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.
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Atenția
- Revenirea la echilibru, fericire și eficiență
- Narrated by: Cosmina Dobrotă
- Length: 10 hrs and 36 mins
- Release Date: 19-06-25
- Language: Romanian
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₹267.00 or free with 30-day trial
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Rețetă pentru stres
- Mai multă bună dispoziție și destindere - 7 zile
- Written by: Elissa Epel, Oana Popescu - Traducător
- Narrated by: Alexandra Gavrilă
- Length: 6 hrs and 10 mins
- Unabridged
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Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.
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Rețetă pentru stres
- Mai multă bună dispoziție și destindere - 7 zile
- Narrated by: Alexandra Gavrilă
- Length: 6 hrs and 10 mins
- Release Date: 19-06-25
- Language: Romanian
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₹267.00 or free with 30-day trial
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The Reassembler
- Written by: James May
- Narrated by: James May
- Length: 2 hrs and 5 mins
- Unabridged
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From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....
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The Reassembler
- Narrated by: James May
- Length: 2 hrs and 5 mins
- Release Date: 22-06-17
- Language: English
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₹500.00 or free with 30-day trial
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Cum să ai o minte liniștită într-un mediu stresant
- Written by: Chris Bailey, Oana Pascu - translator
- Narrated by: Șerban Suciu
- Length: 7 hrs
- Unabridged
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Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.
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Cum să ai o minte liniștită într-un mediu stresant
- Narrated by: Șerban Suciu
- Length: 7 hrs
- Release Date: 29-04-25
- Language: Romanian
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₹267.00 or free with 30-day trial
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Women Who Work Too Much
- Break Free from Toxic Productivity and Find Your Joy
- Written by: Tamu Thomas
- Narrated by: Tamu Thomas
- Length: 8 hrs and 5 mins
- Unabridged
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Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying...
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Women Who Work Too Much
- Break Free from Toxic Productivity and Find Your Joy
- Narrated by: Tamu Thomas
- Length: 8 hrs and 5 mins
- Release Date: 05-03-24
- Language: English
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₹879.00 or free with 30-day trial
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Mama Rising
- Discovering the New You Through Motherhood
- Written by: Amy Taylor-Kabbaz
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Unabridged
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Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...
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Mama Rising
- Discovering the New You Through Motherhood
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Release Date: 05-05-21
- Language: English
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₹703.00 or free with 30-day trial
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In Case You Get Hit by a Bus
- How to Organize Your Life Now for When You're Not Around Later
- Written by: Abby Schneiderman, Adam Seifer, Gene Newman
- Narrated by: Karen Chilton
- Length: 9 hrs and 19 mins
- Unabridged
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A step-by-step program for getting your life in order, so you’re prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you’re going to die some day? Exactly. Even the most disorganized among us can take control of our on- and off-line details so...
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In Case You Get Hit by a Bus
- How to Organize Your Life Now for When You're Not Around Later
- Narrated by: Karen Chilton
- Length: 9 hrs and 19 mins
- Release Date: 15-07-22
- Language: English
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₹500.00 or free with 30-day trial
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Spread the Joy: Make Every Day Brighter
- Make Every Day Brighter
- Written by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Unabridged
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Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...
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Spread the Joy: Make Every Day Brighter
- Make Every Day Brighter
- Length: 3 hrs and 31 mins
- Release Date: 12-10-23
- Language: English
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₹994.00 or free with 30-day trial
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Written by: Meghan Leahy
- Narrated by: Meghan Leahy
- Length: 7 hrs and 13 mins
- Unabridged
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No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to...
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Narrated by: Meghan Leahy
- Length: 7 hrs and 13 mins
- Release Date: 04-08-20
- Language: English
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₹879.00 or free with 30-day trial
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Managing the Motherload
- A Guide to Creating More Ease, Space, and Grace in Motherhood
- Written by: Rebekah Borucki
- Narrated by: Rebekah Borucki
- Length: 6 hrs and 39 mins
- Unabridged
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A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that...
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Managing the Motherload
- A Guide to Creating More Ease, Space, and Grace in Motherhood
- Narrated by: Rebekah Borucki
- Length: 6 hrs and 39 mins
- Release Date: 13-08-19
- Language: English
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₹754.00 or free with 30-day trial
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Say Goodbye to Whining, Complaining, and Bad Attitudes... in You and Your Kids
- Written by: Scott Turansky, Joanne Miller
- Narrated by: Dan John Miller
- Length: 6 hrs and 10 mins
- Unabridged
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Adding honor as a factor in raising kids …and parent-child relationships. Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents respecting children and children honoring each other...
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Say Goodbye to Whining, Complaining, and Bad Attitudes... in You and Your Kids
- Narrated by: Dan John Miller
- Length: 6 hrs and 10 mins
- Release Date: 29-12-20
- Language: English
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₹879.00 or free with 30-day trial
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- Written by: Nora Imlau
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Unabridged
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Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Release Date: 07-02-24
- Language: german
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₹568.00 or free with 30-day trial
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Written by: Brit Barron
- Narrated by: Brit Barron
- Length: 3 hrs and 36 mins
- Unabridged
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Renowned motivational speaker, teacher, and storyteller Brit Barron offers a path to holding on to our deepest convictions without losing relationships with the people we love. “This book is so needed in a time when we are fresh off cancel culture and ready for a new way to process and...
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Do You Still Talk to Grandma?
- When the Problematic People in Our Lives Are the Ones We Love
- Narrated by: Brit Barron
- Length: 3 hrs and 36 mins
- Release Date: 01-10-24
- Language: English
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₹754.00 or free with 30-day trial
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Written by: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release Date: 17-03-20
- Language: English
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₹351.00 or free with 30-day trial
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Master the Daily Battles of Parenting Toddlers
- Stay Calm, Raise Happy and Caring Children, and Have More Fun as a Family
- Written by: Anna Andersen
- Narrated by: Joni Abbott
- Length: 56 mins
- Unabridged
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Fed up with the constant arguing and feeling like you can't get ahead of your three-year-old's constantly changing wants, needs, and opinions? Would you love to have a pause button when your little one is throwing a tantrum at the supermarket? Do you find yourself losing your temper when your kids misbehave and no matter how many times you remind them, they just keep doing the things you want them to stop doing?
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Very try and working practices.
- By Amazon Customer on 29-08-19
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Master the Daily Battles of Parenting Toddlers
- Stay Calm, Raise Happy and Caring Children, and Have More Fun as a Family
- Narrated by: Joni Abbott
- Length: 56 mins
- Release Date: 07-08-15
- Language: English
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₹200.00 or free with 30-day trial
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Traumatherapie: Aus dem Trauma befreien - Hypnose / Meditation
- Seelische Wunden heilen - Trauma Arbeit zur Bewältigung - Familie, Angst und Beziehung bewältigen
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wie kann man sich erfolgreich aus dem Trauma befreien? Wie kann man Angst und andere Sorgen aus einem Trauma bewältigen? Was braucht es wirklich um eine tiefenwirksame Veränderung herbeizuführen? Wie können seelische Wunden tief heilen? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
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Traumatherapie: Aus dem Trauma befreien - Hypnose / Meditation
- Seelische Wunden heilen - Trauma Arbeit zur Bewältigung - Familie, Angst und Beziehung bewältigen
- Narrated by: Marvin Krause
- Length: 48 mins
- Release Date: 15-06-22
- Language: german
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₹166.00 or free with 30-day trial
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