Showing results for "Family First" in Communication & Social Skills

A baby can be a good excuse to skip a party, but . . . goodbye alone time, hello awkward new social obligations. All parents want the same things: to balance work and home life, to raise happy kids, to never attend a baby drumming class, and to build a secret room in their home where they can...

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.