Showing results for "Finding Your Self" in Health & Wellness

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. ""For the heartbroken, a solid first...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.

This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering. Techniques offered include tools for motivating oneself, developing a positive attitude, overcoming fear, and controlling the situation.

On this audio program, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a...

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.

Welcome to Finding Your Flow — a space for women ready to reconnect with their intuition, release self-doubt, and take meaningful action in their lives.I’m Michele, & I believe that finding your flow isn’t about being passive — it’s about aligning your inner world so your outer world transforms. Through conversations on mindset, spirituality, empowerment, & mindful living, I’ll help you shift from overthinking to flowing, from confusion to clarity, & from hesitation to action. Here, we explore how calm & courage work together — because true flow comes when your intuition & ...

Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...

Finding Your Pink is about all the moments in life where women lose themselves — and the bold, beautiful ways they find themselves again.Like flamingos, women can lose their vibrant pink when they’ve spent too long nurturing others, pouring into work, family, relationships, or simply surviving the demands of life. That colour — their joy, voice, identity — fades quietly in the background.This podcast is about getting it back.Hosted by broadcaster and author Emma Ledden, Finding Your Pink is a warm, honest space where women share the real stories behind reinvention, resilience, and ...

This isn’t just a podcast—it’s a platform, a community, and most importantly, a safe space for you.The Finding Your Voice Podcast is all about amplifying the perspectives, stories, and lived experiences of those too often left unheard. We shine a light on real people, real communities, and the conversations that matter. Join your host, Michael B.—your fun, thoughtful, and always-honest guide on this journey—as we blend heart, humor, and truth in every episode. Whether you're here for powerful storytelling, thought-provoking dialogue, or just some feel-good energy—we’ve got you.We...

Finding Your Normal is a conversation forward and happy accident, tangent embracing podcast hosted by photographer, writer, and know-nothing Adam Brophy that aims to flush out what we think of as normal and begin to understand that we are where we need to be as we need to be and that in the end there is no right there is only different.   

Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.

For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry...

‘Finding Your FIERCE’ is the podcast for people wanting to take their life, relationships, and career to the next level. Each episode features inspiring stories of people who are living their most FIERCE life - despite facing massive obstacles and challenges. Hosted by best-selling author, acclaimed speaker, and philanthropist Carolyn Colleen; the ‘Finding Your FIERCE’ podcast will help you to overcome the adversity you’re facing in your life so you can transcend and evolve into your best self. Hit the “follow” button and get ready to unleash your most FIERCE self! Learn more at ...

You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. Through extensive self-work, Mare climbed back on her feet, tripling her business, garnering close to two million views on her YouTube channel and winning entrepreneurial awards. In 'Finding Your Cape', Mare outlines exactly how she found her secret weapon that catapulted her healing. ...

Finding your wave is about navigating through the ins and outs, ups and downs of life, personal growth, relationships, entrepreneurship and sustainability- All while trying to find our own unique paths, our gifts to give to the world.  I’m your host, Emily Padan, a teacher turned 2x entrepreneur on a mission to live a life with impact. I believe that we are all multifaceted humans who grow and evolve to learn and create.  We’re all on our own unique journeys, constantly learning and growing, but somehow, we all have something in common; we’re striving to be the best versions of ...

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.The host of Finding Your Sweet Spot is Scott Heffner, a personal trainer for over 23 years who wants to help people explore, reinvent and personalize what exercise means to them so they don't just ...

"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.