Showing results for "Finding Your Self" in Psychology & Mental Health

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. ""For the heartbroken, a solid first...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.

This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering. Techniques offered include tools for motivating oneself, developing a positive attitude, overcoming fear, and controlling the situation.

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

Welcome to Finding Your Flow — a space for women ready to reconnect with their intuition, release self-doubt, and take meaningful action in their lives.I’m Michele, & I believe that finding your flow isn’t about being passive — it’s about aligning your inner world so your outer world transforms. Through conversations on mindset, spirituality, empowerment, & mindful living, I’ll help you shift from overthinking to flowing, from confusion to clarity, & from hesitation to action. Here, we explore how calm & courage work together — because true flow comes when your intuition & ...

Finding Your Pink is about all the moments in life where women lose themselves — and the bold, beautiful ways they find themselves again.Like flamingos, women can lose their vibrant pink when they’ve spent too long nurturing others, pouring into work, family, relationships, or simply surviving the demands of life. That colour — their joy, voice, identity — fades quietly in the background.This podcast is about getting it back.Hosted by broadcaster and author Emma Ledden, Finding Your Pink is a warm, honest space where women share the real stories behind reinvention, resilience, and ...

This isn’t just a podcast—it’s a platform, a community, and most importantly, a safe space for you.The Finding Your Voice Podcast is all about amplifying the perspectives, stories, and lived experiences of those too often left unheard. We shine a light on real people, real communities, and the conversations that matter. Join your host, Michael B.—your fun, thoughtful, and always-honest guide on this journey—as we blend heart, humor, and truth in every episode. Whether you're here for powerful storytelling, thought-provoking dialogue, or just some feel-good energy—we’ve got you.We...

Finding Your Normal is a conversation forward and happy accident, tangent embracing podcast hosted by photographer, writer, and know-nothing Adam Brophy that aims to flush out what we think of as normal and begin to understand that we are where we need to be as we need to be and that in the end there is no right there is only different.   

‘Finding Your FIERCE’ is the podcast for people wanting to take their life, relationships, and career to the next level. Each episode features inspiring stories of people who are living their most FIERCE life - despite facing massive obstacles and challenges. Hosted by best-selling author, acclaimed speaker, and philanthropist Carolyn Colleen; the ‘Finding Your FIERCE’ podcast will help you to overcome the adversity you’re facing in your life so you can transcend and evolve into your best self. Hit the “follow” button and get ready to unleash your most FIERCE self! Learn more at ...

You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. Through extensive self-work, Mare climbed back on her feet, tripling her business, garnering close to two million views on her YouTube channel and winning entrepreneurial awards. In 'Finding Your Cape', Mare outlines exactly how she found her secret weapon that catapulted her healing. ...

Finding your wave is about navigating through the ins and outs, ups and downs of life, personal growth, relationships, entrepreneurship and sustainability- All while trying to find our own unique paths, our gifts to give to the world.  I’m your host, Emily Padan, a teacher turned 2x entrepreneur on a mission to live a life with impact. I believe that we are all multifaceted humans who grow and evolve to learn and create.  We’re all on our own unique journeys, constantly learning and growing, but somehow, we all have something in common; we’re striving to be the best versions of ...

"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.

Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.

Help and Hope for an Unexpected Journey Do real Christians commit suicide? Yes, they do. And for those left behind, the journey following such a tragedy is unbearably painful. Finding Your Way after the Suicide of Someone You Love is a compassionate and practical guide that addresses the...

Too many of us are stuck on the treadmill of consumer spirituality, clinging to the illusion that we are in charge of our own spiritual growth and development. But the path of true transformation, according to Enneagram teacher Hunter Mobley, isn't in doing more, but in doing less—in letting go of control and adopting a contemplative posture that will naturally lead us to our true self.

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by...

Spiritual personality. It’s something we all have - an affinity for certain wisdom traditions or inner practices - much like our inclinations toward the food we eat or the clothes we wear. But how do you know if you’re on the path that’s best for you?To answer this question, acclaimed author and teacher Jonathan Ellerby, PhD, presents Your Spiritual Personality.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.