Showing results for "Fish Nutrition" in Health & Wellness

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

The myth of visually identifying purity continues to endanger individuals. Recognizing that labels like “fish scale” are marketing tools rather than indicators of safety can prevent people from falling victim to fraudulent and hazardous vendors like cocainesuppliereu. Awareness, not experimentation, is the only safe path.