Showing results by narrator "Eliza Foss" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Most companies treat service as a low-priority business operation, keeping it out of the spotlight until a customer complains. Then service gets to make a brief appearance - for as long as it takes to calm the customer down and fix whatever foul-up jeopardized the relationship. In Uncommon Service, Frances Frei and Anne Morriss show how, in a volatile economy where the old rules of strategic advantage no longer hold true, service must become a competitive weapon, not a damage-control function. That means weaving service tightly into every core decision your company makes.

What makes for a wonderful life? On a crowded Christmas train from Milan to Paris, Amy, an American headed to meet her fiancé, and Martijn, a Finn headed anywhere but home, meet cute. But when their train gets delayed in an Italian Alps hill town due to a snow storm, they, along with a passel of fellow stranded passengers, find comfort and joy in a cozy inn, run by a wise Italian man who forces them to look at the holiday and each other in a whole new light.

A gifted healer’s powerful guidance on how therapy can help us revitalize our emotional landscape in an increasingly stressful world “A wise and compassionate book.” ―The Washington Post Mary Pipher's groundbreaking investigation of America's “girl-poisoning culture,” Reviving...

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?

Leadership isn't easy. It takes grit, courage, and vision, among other things, that can be hard to come by on your toughest days. When leaders and aspiring leaders seek out advice, they're often told to try harder. Dig deeper. Look in the mirror and own your natural-born strengths and fix any real or perceived career-limiting deficiencies. Frances Frei and Anne Morriss offer a different worldview. They argue that this popular leadership advice glosses over the most important thing you do as a leader: build others up. Leadership isn't about you.

Cordelia knows her mother is . . . unusual. Their house doesn’t have any doors between rooms—there are no secrets in this house—and her mother doesn't allow Cordelia to have a single friend. Unless you count Falada, her mother's beautiful white horse. The only time Cordelia feels truly free is on her daily rides with him. But more than simple eccentricity sets her mother apart. Other mothers don’t force their daughters to be silent and motionless for hours, sometimes days, on end. Other mothers aren’t sorcerers.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.

As parents, it can be challenging to relate to your child and embrace calm, especially in times of conflict. Rethinking Discipline helps you rethink your child’s behaviors so you can focus on teaching valuable life skills while staying connected—even in the most difficult moments.

Some see dust as dull stuff, useless at best, and sneeze-inducing at worst. But in the hands of writer Hannah Holmes, dust becomes a dazzling and mysterious force. As Holmes says, dust is a messenger, and air is its medium. And by the end of this fascinating journey through The Secret Life of Dust, we cannot help but agree.

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn't end when they grow up and leave home.

A portrait of a woman, an era, and a profession: the first thoroughly researched biography of Meryl Streep—the “Iron Lady” of acting, nominated for nineteen Oscars and winner of three—that explores her beginnings as a young woman of the 1970s grappling with love, feminism, and her...

From New York magazine’s architecture critic, a walking and reading guide to New York City—a historical, cultural, architectural, and personal approach to seven neighborhoods throughout Manhattan, Brooklyn, and the Bronx, including six essays that help us understand the evolution of the city...

Charles and Lizzie Peterson love puppies. They have a puppy of their own named Buddy, but they also foster dogs that need help finding new homes. Charles and his friend Sammy are on their way home from school one day when they hear a puppy crying. His name is Patches, and he's tied up in a garage all by himself. His owners seem to care ABOUT Patches, but they don't know how to care FOR him. And it's up to Charles and Lizzie to show them!

Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every moment can inform and empower you or your loved ones, no matter where you are in the breast cancer experience.

Identical twins Goofus and Gallant each have their own way of doing things - and that means that sometimes life can get a little wild!

Written by leading medical intuitive and energy healer, Christine Lang, this practical and accessible guide goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit. What if your...

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...

In this revolutionary guide, Stanford University Professor and international bestselling author of inGenius adopts her popular course material to teach everyone how to make imaginative ideas a reality. As a leading expert on creativity, Tina Seelig has continually explored what we can each do to...