Showing results by narrator "Eliza Foss" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

What makes for a wonderful life? On a crowded Christmas train from Milan to Paris, Amy, an American headed to meet her fiancé, and Martijn, a Finn headed anywhere but home, meet cute. But when their train gets delayed in an Italian Alps hill town due to a snow storm, they, along with a passel of fellow stranded passengers, find comfort and joy in a cozy inn, run by a wise Italian man who forces them to look at the holiday and each other in a whole new light.

A gifted healer’s powerful guidance on how therapy can help us revitalize our emotional landscape in an increasingly stressful world “A wise and compassionate book.” ―The Washington Post Mary Pipher's groundbreaking investigation of America's “girl-poisoning culture,” Reviving...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...

Leadership isn't easy. It takes grit, courage, and vision, among other things, that can be hard to come by on your toughest days. When leaders and aspiring leaders seek out advice, they're often told to try harder. Dig deeper. Look in the mirror and own your natural-born strengths and fix any real or perceived career-limiting deficiencies. Frances Frei and Anne Morriss offer a different worldview. They argue that this popular leadership advice glosses over the most important thing you do as a leader: build others up. Leadership isn't about you.

Identical twins Goofus and Gallant each have their own way of doing things - and that means that sometimes life can get a little wild!

An inspiring battle cry for sanity in the college application process that looks beyond the rankings to successfully determine what’s truly the best school for you or your child After spending years as an admissions director at Dartmouth, Becky Sabky had seen it all. The perfect grades, the...

More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar. This title covers the prediabetes stage and taking charge to prevent diabetes, types of diabetes, symptoms and risk factors, treatments and strategies for managing your blood sugar, avoiding serious complications, advances in insulin delivery and new medications, and recipes.

In this revolutionary guide, Stanford University Professor and international bestselling author of inGenius adopts her popular course material to teach everyone how to make imaginative ideas a reality. As a leading expert on creativity, Tina Seelig has continually explored what we can each do to...

As parents, it can be challenging to relate to your child and embrace calm, especially in times of conflict. Rethinking Discipline helps you rethink your child’s behaviors so you can focus on teaching valuable life skills while staying connected—even in the most difficult moments.

The Pulitzer Prize-winning author of the #1 national bestseller Cleopatra unpacks the mystery of the Salem Witch Trials. “The Witches is the fullest and finest story ever told about Salem in 1692, and no one else could tell it with the otherworldly flair of Stacy Schiff.” ―Joseph J. Ellis...

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.

Can a house save the lives of the people who live in it? Can an inscription written in a book over 60 years ago change the fates of people not even born when it was written? Beryl Gray is solid and dependable - her partner, Claire, thinks so, her family thinks so, her colleagues think so. She has a job she likes as a university librarian. Her life seems settled, content - except nothing is as it seems. Aggie Bishop's last girlfriend left her three years ago and she hasn't had a date since. She now takes care of her great-aunt Cory who doesn't want to be taken care of.

"Taub explicitly and persuasively places the breakdown of enforcement and accountability in the context of money and class."--The New York Times How ordinary Americans suffer when the rich and powerful use tax dodges or break the law to get richer and more powerful--and how we can stop it. There...

Beloved children's television host Fred Rogers is the 31st hero in the New York Times bestselling picture book biography series for ages 5 to 9. As a shy, young boy, Fred Rogers found comfort in telling stories through puppets. When television grew in popularity, he knew he wanted to create a...

Abortion pills have made safe abortion possible for millions of people around the world, even in the most restrictive circumstances. Sydney Calkin illustrates the profound, transformative promise of these pills—which are safe, effective, and responsible for a sharp decline in maternal mortality. This timely book demonstrates that the widespread practice of self-managed medication abortion makes it more difficult for countries to enforce oppressive abortion laws and less willing to do so.

Charles and Lizzie Peterson love puppies. Their family fosters these young dogs, giving them love and proper care, until they can find the perfect forever home. When Charles and Lizzy find Scruffy stuck in a fence at a scary old house, they aren't sure if she's lost or been abandoned. Either way, Scruffy has learned that smiling at humans always gets her what she wants... and soon so does the rest of the world. When she hits social media, Scruffy goes viral, getting her tons of attention and many possible homes. Maybe even too many!

In the fourth installment of Germany’s popular Ghostsitter series, famous best-selling author Tiffany Shuster wants to promote her latest vampire romance novel, so she decides Tom’s Ghost Train is the best place for a photo shoot. But when she and Vlarad the vampire suddenly disappear, Tom and his team of monsters must investigate and rescue them. All leads seem to point toward rival carnival attraction Zoracz's House of Mirrors. Will Tom and his friends find Vlarad and Tiffany before they are accused of kidnapping?

In Beyond Madness—part memoir, part history, and part empathetic guide—Dr. Pruchno draws on her decades as a mental health professional, her own family's experiences with mental illness, and extensive interviews with people with serious mental illness to discuss how individuals live with these illnesses, including bipolar disorder, schizophrenia, and major depression.