Showing results for "Fit" in Ageing

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step...

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.

Hitzewallungen, Schlaflosigkeit und Gewichtszunahme machen Frauen in der Menopause zu schaffen. Mimi Lawrence kombiniert die neuesten wissenschaftlichen Erkenntnisse mit praktischen Tipps. Zugeschnitten auf die Bedürfnisse berufstätiger Frauen und Mütter vermittelt sie leicht zugängliche Ansätze für Ernährung, mentale Gesundheit und körperliche Fitness.

"Auch ältere Hirne funktionieren sehr gut" - Das behauptet Europas erfolgreichster Gedächtnistrainer Markus Hofmann. Sie wollen erfahren, wie das auch auf Ihren Denkapparat zutreffen kann? Dann sind Sie bei diesem Buch genau richtig! Denn in diesem Buch beschreibt Markus Hofmann, wie Sie mithilfe geistiger Aktivierung Ihre grauen Zellen bis ins hohe Alter fit halten.

Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.

In How to Keep Your Brain Young, best-selling Christian counselor H. Norman Wright explores the basics of how the brain operates and provides helpful strategies for bettering your brain. Make the most of the incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.

Neustart in der Lebensmitte mit Bestsellerautorin Franziska Rubin. Die beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden. Viele Frauen fühlen sich ausgebrannt: Die Kinder sind aus dem Haus, der Mann hat mit seiner eigenen Midlife-Crisis zu tun. Dazu kommen immer mehr Zipperlein. Was hat das Leben uns jetzt noch zu bieten? Jede Menge, meint die bekannte Bestsellerautorin Dr. med. Franziska Rubin. Sie weiß: Mit der richtigen Einstellung wird die Midlife-Crisis zur Chance – für mehr Lebensfreude in der 2. Lebenshälfte.

Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.

A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.

From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you. Young or old, our bodies are constantly changing and as women, we are often left to figure it out on...