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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Based on the latest advances in medicine, this concise, wide-ranging book by a leading doctor reveals all that you need to know to be fit and trim and lead an active healthy life, free from stress and disease. Fit, Trim and Disease-free will divulge the many secrets which busy doctors are unable to tell you during your occasional brief consultations with them. Written by an eminent consultant with vast clinical experience, who is also the best-selling author of Baby and Child Care, this book will empower you to be the master of your own health and happiness.

Gorilla and Chimp are very excited because the Great King Ape is coming for dinner. Gorilla plans to cook a delicious meal and Chimp wants to help. There's just one problem—Gorilla doesn't want Chimp's help.

Who has large horns, and who has huge wings? Who is the same size as a quarter? Who is the largest fish in the sea? Take a measure of the many different animal sizes.

This is the memoir of James C. Hormel - a man who grew up feeling different not only because his family owned the Hormel “empire” and lived in a 26 bedroom house in a small Midwest town, but because he was gay at a time when homosexuality was not discussed or accepted. Outwardly he tried to live up to the life his father wanted for him - he was a successful professional, had married a lovely woman, and had children - but as volatile changes in the late 1960s impeded on the American psyche, Hormel realized that he could not hide his true self forever.

Welcome! I’m Carla, and this is Fit Chick Life – Talk. Motivate. Move. A podcast for real talk, faith-filled encouragement, and practical motivation to help you navigate fitness, wellness, confidence, mindset, and everyday life. Each episode delivers honest conversations, simple strategies, and encouragement to help you stay consistent, overcome challenges, and keep God at the center of your journey. Whether you’re starting over or just needing a reset, this show is here to help you prioritize your health, strengthen your mindset, and live with purpose. Stay connected and keep coming ...

If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.

Sports and Exercise Physiotherapy related conversations from Sydney, Australia.

Jana Fleischer loves her life - wonderful family, best sister in the world, awesome soon to be sister-in-law, fabulous job, and a never-ending stream of men to chew through and spit out. So what if everyone says she’s too picky and she’s never had a real relationship? When a chance meeting with Brooke Donnelly leaves Jana literally and figuratively off-balance, it doesn’t take long for her initial annoyance to turn into the first sparks of friendship.

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine...

Here is the story of Zerda, a little fennec fox from the Sahara Desert. She lives with her parents and brothers in a den.

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, ...

Parker Chase is everyone's friend and every woman's conquest. She's always looking for her next one-night companion until a statuesque blonde strolls up to her bar one night. She never believed in love at first sight before now, but can she overcome a troublesome past that leaves her feeling unworthy of any lasting affection?

Millions of Americans over 40 have a secret fear - that their memory isn't what it used to be... that they may be slipping into the first stages of an inevitable slide toward forgetfulness, fumbling for names or facts, muddled thinking, and eventually the "S" word - senility. They have good reason to fear. Over 50 percent of Americans over the age of 60 experience some loss of mental acuity including Alzheimer's disease. And yet scientific research is proving that it doesn't have to be that way!

Are you frustrated with weight loss? Stop trying to lose weight. Transform your body for life.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

It might be Halloween, but that doesn’t mean it’s all fun and games for Detective Kate Rosetti. First, a man arrives at the precinct, willing to speak to nobody but Kate. When this curious stranger confesses to a very unique murder, Kate is prepared to arrest him except for one problem. . . There is no body. There are no witnesses. In fact, there’s no evidence a crime has been committed at all. Is this the start to a deadly disaster. . . or one man’s attempt to play a disturbing game?

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...