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We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, ...

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

From the essence of desire a king's baby! While exiled King Alix Saint Croix lies in wait to reclaim his throne, a mistress would provide a welcome distraction. Entering a Parisian perfume house to buy a fragrance for a current lover, he leaves with a powerful craving for another woman...