Showing results for "Five Days" in Health & Wellness
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Period.... the journey of five days
- Written by: Isha G.Garg
- Original Recording
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I have periods now, like normal girls; I too am among the knowing, I too can sit out volleyball games and go to the nurse's for aspirin and waddle along the halls with a pad like a flattened rabbit tail wadded between my legs, sopping with liver-colored blood.
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Undoing Anxiety and Stress, Day 5
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 13 mins
- Original Recording
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For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.
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Undoing Anxiety and Stress, Day 5
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 13 mins
- Release Date: 07-01-26
- Language: English
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₹93.00 or free with 30-day trial
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Written by: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Release Date: 22-12-15
- Language: English
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₹668.00 or free with 30-day trial
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Written by: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Release Date: 22-10-19
- Language: English
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₹141.00 or free with 30-day trial
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Written by: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically...
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Release Date: 07-01-14
- Language: English
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₹500.00 or free with 30-day trial
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Manifest Your Day | 5-Minute Morning Visualization
- Written by: Peak State Labs
- Original Recording
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Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...
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Hard Starts at Day 0: A 75 Hard Prep Podcast
- Written by: Dan Littman
- Original Recording
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Embark on your true transformation with Hard Starts at Day 0: A 75 Hard Prep Podcast, your essential guide to conquering the legendary 75 Hard challenge and building unshakeable self-trust. Hosted by Dan Littman, who successfully completed 75 Hard (on his first attempt) as a powerful way to commemorate his 50th birthday, this series digs deep beyond the hype, revealing why consistent discipline and bulletproof systems—NOT fleeting motivation—are the keys to success when life inevitably pushes back. Learn to silence your inner quitter, master your emotions, simplify your daily tasks, and ...
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Natalie Jill's 7-Day Jump Start
- Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!
- Written by: Natalie Jill
- Narrated by: Karissa Vacker, Erin Bennett, Maxwell Hamilton
- Length: 4 hrs and 31 mins
- Unabridged
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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This...
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Natalie Jill's 7-Day Jump Start
- Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!
- Narrated by: Karissa Vacker, Erin Bennett, Maxwell Hamilton
- Length: 4 hrs and 31 mins
- Release Date: 17-04-18
- Language: English
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₹500.00 or free with 30-day trial
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Agape Everyday, 5-Minute Gratitude Meditation
- Written by: Nico Milazzo Agape Everyday
- Original Recording
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Meditating with Agape Everyday means counting your blessings, noticing simple pleasures, acknowledging everything you receive and manifesting more of what appreciate the most. It means living your life as if everything were a miracle, and being aware on a continuous basis of how much you have been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.
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5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude
- 4 exercises for your everyday life
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release Date: 20-12-24
- Language: English
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₹166.00 or free with 30-day trial
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