Showing results for "Five Days" in Self-Help

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Learn how to improve every aspect of your life, one day and one idea at a time. Do you feel like you're not achieving your full potential? Start your self-improvement journey with AV Mendez's actionable guide that will help you build habits to make you more productive, sociable, persuasive, and self-confident.

In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed morning and evening review sessions will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.

Do you want to reduce the clutter in your home, organize what's left, and keep it that way? Does the sheer scope of the project give you an anxiety attack? Don't let fear stop you! Organizing and time-management experts Sandra Felton and Marsha Sims show you how - with the right game plan and a healthy dose of adrenaline - you're just five days from your goal. With their proven team-based approach, even the most overwhelming de-cluttering job becomes doable.

This book offers a series of problems in thinking that require no special knowledge and no mathematics. The problems are designed to let readers find out about their personal style of thinking, its weaknesses and strengths, and the potential methods that they never use. Being right is not always important – an error can lead to the right decision. A copy of the L-game is inserted in each book for use in the section on strategy.

Unlock the power of possibility with From Fixed to Infinite: Activate Your Growth Mindset. In this transformative audio journey, you’ll discover how a simple shift—replacing “I can’t” with “How can I?”—can reshape your brain, fuel resilience, and turn setbacks into springboards. Through compelling stories, vivid metaphors, and practical exercises, you’ll learn to flex your mental “muscles,” embrace challenges, and cultivate the confidence to pursue bold goals.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.

Feeling stuck or searching for more positivity? The Hi 5 A Day Podcast inspires kindness, connection, and personal growth through real stories and actionable advice. Join host Nathan to explore how small, intentional acts can transform lives, improve mental health, and spark joy. Whether you’re navigating tough times or looking to uplift others, this podcast offers practical solutions, inspiring insights, and heartfelt conversations to help you be a light and share positivity. Subscribe now to join the movement!

A series of short and yet informative podcasts to help new partners increase their chances of success with their new opportunity.

Do you feel "frozen and afraid" every time you're about to talk to someone? Do you wish that you had the social skills so you can connect with any person you want? In this book bundle, you will discover: Improving Your Social & People Skills Guidebook and 45 Day Self-Improvement Handbook.

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".

Learn to connect to tefilla 5 min a day

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

$5-a-Day ETF Snowball is a zero-fluff, action-packed guide drawn from hundreds of hours of technical ChatGPT prompt-mining and decades of market data. You’ll open a zero-commission brokerage, schedule a recurring $5 fractional purchase of one ultra-low-cost ETF, and lock in a quarterly ten-minute tune-up that keeps your portfolio on track.

Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.Whether you’re ...

These Shiurim are available on TorahAnytime by clicking https://MyTaT.me/s1406 Good News! The Rabbi's Book Day-to-Day based on these podcasts is now available on Amazon. https://www.amazon.com/gp/product/1961602202/ Or at fine bookstores. Join our WhatsApp group for up to the minute info https://chat.whatsapp.com/CMFPpdHyRsd4ncoApUYWGQ

Every day I write at least 500 words. Those words could be on a certain topic, no topic at all, fiction or nonfiction, it doesn't matter just as long as I write at least 500 words. I will publish these words every day on this podcast. If you enjoy random musings for any aspect of life, this podcast is for you.

4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.