The 5 Second Rule cover art

The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The 5 Second Rule

Written by: Mel Robbins
Narrated by: Mel Robbins
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹668.00

Buy Now for ₹668.00

About this listen

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins Self-Help Success Self Love
All stars
Most relevant
one pf the best and most practical book ever mell has don amazing work to the poin to bakvas you will find everything connected

one pf the best and most practical book ever

Something went wrong. Please try again in a few minutes.
Approach towards life changes. Loved it. You will experience Miracles. Will start implementing it. In fact have started it while listening itself. Thanks Mel.

Life Changer. Thanks

Something went wrong. Please try again in a few minutes.
I have read my share of self help books but none has moved me like this one! This not just a book with theories and big talks, if used and followed, results are almost instatineous. From waking up early to go head on for a job hunt this book has always been with me. I cant thank Mel enough for all the insights and motivational stories embedded in the book! So 5...4..3...2....1 Let's Go!

One of the best self help books out there!

Something went wrong. Please try again in a few minutes.
I had written a letter to my dad, posting it today.thanks for the guidance. Cheers

Moving

Something went wrong. Please try again in a few minutes.
At first the idea of 5 second rule seems like just another fact but once I started its implications things were miraculous.
Thanks for this book.

Loved it

Something went wrong. Please try again in a few minutes.
See more reviews