Showing results for "Flow" in Fitness, Diet & Nutrition

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos.

Each day we're exposed to toxins-through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being.

Flow State by Iso is a series that explores what actually works when it comes to living your strongest, healthiest life. Hosted by Adele and Dustin Weaver — founders of Iso Club, a high-performance fitness and recovery studio — the series features conversations with experts in strength, science, and wellness to help you cut through the noise and make smarter decisions about your health.Whether you're a high performer with limited time or simply ready to stop burning out and start feeling better, Flow State offers insights, tools, and inspiration to help you train for life — not just for ...

talking about life and ways to better yourself

Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and narrated by Tim Maples in a professional sound recording studio. Tim is a leading yoga teacher who has been teaching and practising yoga since 1976.

Join us for the wisdom, humor and insight from a married couple of 33 years on the hustle and flow of life. We have worked so many types of jobs over 33 years. We have worked in the service industry, retail, corporate and blue collar work. We have been Realtors for 18 years, managing property, flipping houses and owning short term rentals. We have worked staff work which includes everything from Pastoring to Youth Pastoring to Children’s ministry. We have been involved in CrossFit for over 11 years, owning a gym, coaching and actively working out. We are involved in Spartan races and ...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.

The 2Mynds podcast on performance, presence, flow, and mental fitness in sports and life.

This vinyasa flow yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition, making this vinyasa flow yoga class suitable for all levels. Tim has been teaching and practicing yoga since 1976. This becomes evident in his range of audio yoga classes.

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...

The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.

Welkom bij Oxygen Flow Yoga, hier vind je waardevolle informatie, diepgaande kennis en tips voor het beoefenen van yoga. Wie zal yoga, meditatie, filosofie, pranayama, mindfulness beoefening en yoga asana's begeleiden en onderwijzen. Het zal je helpen je te verfrissen en de eerste stap te zetten naar je levensveranderende reis.

Join Rev Skip Jennings and Chad Bradford on the New Thought Media Network for inspirational conversations. Each week Rev chats with a special guest about spiritual awakening, purpose and making a difference on the planet. Each conversation is filled with inspiration, motivation and aha moments for your spiritual growth.

Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.

If you are a physical therapist or movement professional this podcast is for you. Whether you’ve been practicing for 6 months or 25 years, we all want to be better at what we do. Andrew Koppejan is a practicing Physiotherapist and owner of 360Clinician, who time and time again kept hearing from physios who were feeling burnt out, disillusioned and were seriously considering walking away from the profession that they had worked so hard at being a part of. On this show, Andrew brings new insights and practical strategies to help you move from frustration to flow in your clinical practice. ...

Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.

This is a 45-minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence, and backbends to energise and bring balance. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.