Showing results for "Fontana" in Psychology & Mental Health

Craving steadiness, depth, and a more humane way of relating to your inner life? No User Manual is a reflective podcast hosted by mindfulness and compassion teacher and executive coach, Victoria Fontana.The show explores what it’s like to navigate life without instructions—especially in moments of overthinking, self-doubt, burnout, and quiet inner pressure.Each episode offers a calm, grounding space to pause, notice what’s really happening beneath the surface, and meet it with more clarity and kindness. There’s no fixing, no life hacks, and no pressure to have it all figured ...

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento. Ideato e formalizzato nel 1932 dallo psichiatria tedesco Johannes Heinrich Schultz, il Training Autogeno è una tecnica estremamente semplice, alla portata di tutti, adattabile e versatile e può essere utilizzata sia in ambito clinico sia per il benessere quotidiano.

This show is a living archive of becoming. It’s an ode to awakening, remembering, and reclaiming your creative power in a chaotic, ever-shifting world. Hosted by Vanessa Fontana - a 25-year-old writer living in New York City - it explores what it means to live in the in-between of not having it all figured out but not needing to in order to live well.Bridging esoteric wisdom, philosophy, literature & lore, healing, empowerment, and humor, this podcast is your companion to navigate the complexities of adulthood and live more authentically. Stay Connected:IG: @byvanessafontana TikTok: ...

A podcast for spiritual misfits, modern mystics, and folks tending the sacred within everyday life. We talk about practical spirituality and somatics, energy and embodiment; eroticism, ecology, eschatology; vocation, identity, queerness, race; and how to ‘be in a good way’ with the complex and ever changing web of life.

The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to ...

I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - ...