Showing results for "Food and Freedom" in Mental Health

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...

EIGHT LIFE-CHAGGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our...

End emotional eating and heal your nervous system with this psychology and wellness guide. Perfect for a mindful walk or your morning commute, this audio tackles the secret battles of stress, loneliness, and overwhelm. Stop blaming your willpower and discover why reaching for food is a coping...

Break free from food anxiety and rigid eating rituals with actionable, trauma-informed strategies for lasting recovery. If your daily commute or meal times are overshadowed by exhausting mental negotiations about every bite, this validating audio companion provides immediate emotional relief. It...

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...

Break free from the exhausting binge-restrict cycle and heal emotional eating with practical wellness and psychology. If you are constantly fighting body shame or feeling out of control around meals, this compassionate audio experience offers a path to lasting peace. Discover how to transform...