Showing results for "For Your Health" in Addiction & Recovery
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Written by: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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life changing
- By Anonymous User on 04-05-21
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Release Date: 05-01-18
- Language: English
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₹668.00 or free with 30-day trial
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Written by: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Written by: Daniel G. Amen, David E. Smith
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Unabridged
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Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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why there is no chapter name?
- By prabuddha on 16-03-22
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Release Date: 15-01-15
- Language: English
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₹468.00 or free with 30-day trial
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Written by: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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Impactful, loved listing to
- By Umesh Nigudkar on 16-01-22
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Release Date: 03-04-20
- Language: English
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₹668.00 or free with 30-day trial
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- Written by: Robert J. Meyers, Brenda L. Wolfe
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Unabridged
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Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Release Date: 22-11-22
- Language: English
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₹1,524.00 or free with 30-day trial
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Written by: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Unabridged
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Good book
- By Anonymous User on 24-06-25
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Release Date: 19-12-23
- Language: English
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₹586.00 or free with 30-day trial
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Written by: Christy Osborne, Wendy Speake - introduction
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Unabridged
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A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity “A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom...
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Release Date: 24-09-24
- Language: English
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₹754.00 or free with 30-day trial
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Written by: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Release Date: 09-12-21
- Language: English
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₹500.00 or free with 30-day trial
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Saying No Is Not Enough, Second Edition
- Helping Your Kids Make Wise Decisions About Alcohol, Tobacco, and Other Drugs - A Guide for Parents of Children Ages 3 Through 19
- Written by: Robert Schwebel PhD
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 53 mins
- Unabridged
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The challenge: how to raise children in a drug-filled society and prevent substance abuse. How to listen and what to say in order to accomplish these goals is what Saying No Is Not Enough is all about. Now in its second edition, this valuable prevention and intervention guide for parents and professionals by Dr. Schwebel, one of the nation’s experts, presents his complete step-by-step program, refined and time-tested over the last 25 years.
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Saying No Is Not Enough, Second Edition
- Helping Your Kids Make Wise Decisions About Alcohol, Tobacco, and Other Drugs - A Guide for Parents of Children Ages 3 Through 19
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 53 mins
- Release Date: 21-01-20
- Language: English
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₹538.00 or free with 30-day trial
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Written by: Katie Herzog
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Unabridged
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After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Release Date: 30-09-25
- Language: English
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₹844.00 or free with 30-day trial
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Written by: Brad Lamm
- Narrated by: Brad Lamm
- Length: 4 hrs and 39 mins
- Unabridged
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The first-ever book on how to quit vaping will help you stop for good. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly...
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Narrated by: Brad Lamm
- Length: 4 hrs and 39 mins
- Release Date: 07-04-20
- Language: English
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₹754.00 or free with 30-day trial
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- Written by: Daniel Amen MD, David Smith MD
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Original Recording
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Release Date: 01-08-15
- Language: English
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₹368.00 or free with 30-day trial
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Written by: Beverly Berg MFT PhD, Stan Tatkin PsyD MFT - foreword
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Unabridged
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Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.
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Loving Someone in Recovery
- The Answers You Need When Your Partner Is Recovering from Addiction
- Narrated by: Randye Kaye
- Length: 6 hrs and 44 mins
- Release Date: 09-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Your Sexually Addicted Spouse
- How Partners Can Cope and Heal
- Written by: Barbara Steffens, Marsha Means
- Narrated by: Randye Kaye
- Length: 8 hrs and 55 mins
- Unabridged
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Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the trauma.
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Your Sexually Addicted Spouse
- How Partners Can Cope and Heal
- Narrated by: Randye Kaye
- Length: 8 hrs and 55 mins
- Release Date: 14-02-17
- Language: English
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₹891.00 or free with 30-day trial
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Written by: Thomas Smith
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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"Is this going to be another one or two weeks of wasted time, or can I expect at least a small chance that some kind of miracle will happen, and I will truly finally quit smoking?" Well, it’s not going to be easy, but if you follow the exact instructions inside this book, you’ll have a great chance to succeed.
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Dr Sebi to Stop Smoking
- How to Quit Smoking Forever, Remove Mucus Quickly and Detoxify Your Body Through the Dr Sebi Alkaline Diet
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Release Date: 22-01-21
- Language: English
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₹501.00 or free with 30-day trial
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Be Your Advocate
- Learn to Accept the Experience of Addiction as a Path to Uncover Your Potential
- Written by: Dr. Adam Schilling
- Narrated by: Adam James Conner
- Length: 10 hrs and 51 mins
- Unabridged
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While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are. The good news is that we have the power to decide who we are and what will become of our lives. Dr. Adam Schilling relies on his professional experience as a coach of positive psychology, relationships, and addiction treatment to invite those battling addiction to use their experiences as a doorway to understanding the inherent goodness that lives within.
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Be Your Advocate
- Learn to Accept the Experience of Addiction as a Path to Uncover Your Potential
- Narrated by: Adam James Conner
- Length: 10 hrs and 51 mins
- Release Date: 15-06-23
- Language: English
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₹469.00 or free with 30-day trial
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This is Your Country on Drugs
- The Secret History of Getting High in America
- Written by: Ryan Grim
- Narrated by: Milton Bagby
- Length: 10 hrs and 24 mins
- Unabridged
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Past antidrug campaigns actually encouraged drug use. A few years ago, America stopped dropping acid altogether. The meth epidemic peaked a long, long time ago. NAFTA opened the border and created a bonanza for cocaine and meth traffickers just as President Clinton knew it would. President Reagan may have inadvertently caused the crack epidemic. Kids today are doing fewer illegal drugs than kids from any time in the recent past, and for a surprising reason.
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This is Your Country on Drugs
- The Secret History of Getting High in America
- Narrated by: Milton Bagby
- Length: 10 hrs and 24 mins
- Release Date: 23-12-09
- Language: English
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₹836.00 or free with 30-day trial
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When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- Written by: Christopher Kennedy Lawford, Beverly Engel
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Unabridged
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We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true?
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When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Release Date: 18-10-22
- Language: English
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₹586.00 or free with 30-day trial
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Written by: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Release Date: 30-09-14
- Language: English
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₹703.00 or free with 30-day trial
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