Showing results by narrator "Kim Ramirez" in All Categories

In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

The baseball season has begun, and Zachary Wilson, in his final year of school, is at the pinnacle of his life. Baseball is his passion and his ticket to a promising future. However, a muscle tear during a game leaves him out of the game for months, plunging him into an overwhelming darkness. In the midst of his desperation, he finds a ray of light in an unexpected situation: the mysterious patient Sunny Smith in the hospital. Intrigued, he begins to visit her regularly, sharing with her his deepest and darkest thoughts.

In recent years, our poetic landscape has evolved in profound and exciting ways. So has our planet. Edited and introduced by the twenty-fourth Poet Laureate of the United States, Ada Limon, this book challenges what we think we know about "nature poetry," illuminating the myriad ways our landscapes—both literal and literary—are changing. You Are Here features fifty previously unpublished poems from some of the nation's most accomplished poets, including Joy Harjo, Diane Seuss, Rigoberto González, Jericho Brown, Aimee Nezhukumatathil, Paul Tran, and more.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

My name is Raven Crowley-Lopez, and I plan to murder Mercedes Crowley, my mother-in-law. My family was forced to move into her estate after we lost our own home because of a severe personal crisis. Now, I'm facing a living nightmare because I'm convinced that my mother-in-law is plotting to get rid of me, and perhaps even plans to murder me. It happened once before, and it will happen again, even if no one believes me.

Intuition—the extraordinary ability to access information from the quantum realms—is fast becoming humanity's most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. .

Life hasn't turned out quite the way Becca Cammeyer of Greenwich Village—once voted most likely to land on Broadway or in jail for a good cause—had planned. Her only child has moved to another continent, she's still living in a fifth-floor walkup with her aging dog, still single, still nearly broke, still not on speaking terms with her best friend or her mother, and still hearing the ghost of her long-dead father whispering in her ear.

The Apothecary of Belonging is a magickal journey through each of the four seasons with plant allies as our guides and companions. Alexis J. Cunningfolk explores how to know ourselves as land and as beings who deeply belong to the land and one another. Learn about the energetic foundations of traditional western herbalism that flow through the seasons within and around us and explore ways to map your inner landscape.

In our post-hustle culture, post “Boss Babe” era, when the pandemic and “Quiet Quitting” have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first—and find relatable alternatives to modern “exclusive” wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living.

In the wake of post-9/11 xenophobia, Obama's record-level deportations, Trump's immigration policies, and the 2020 uprisings for racial justice, the US remains entrenched in a circular discourse regarding migrant justice. As organizer Silky Shah argues in Unbuild Walls, we must move beyond building nicer cages or advocating for comprehensive immigration reform. Our only hope for creating a liberated society for all, she insists, is abolition.

Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?

Attending community college for the first time, talking to the boy next door, and working toward her goals all help Grace recover, but her estrangement from Mercy takes a deep toll. And as Grace's echoes bring ghosts and premonitions, they also bring memories of when Grace fled to Mexico to the house of her maternal grandmother—a woman who Grace had been told died long ago. Will piecing together the truth heal Grace and her sister, or will the echoes destroy everything that she holds dear?

After Life is a collective history of how Americans experienced, navigated, commemorated, and ignored mass death and loss during the global COVID-19 pandemic, mass uprisings for racial justice, and the near presidential coup in 2021 following the 2020 election.

When Greta Molina’s old friend Tiller offered her the job, a ten-day cattle drive across the Wyoming prairie from the ranching town of Ten Sleep, it sounded like a well-paid break. Three hundred and twenty cows and calves, two guys her age she’s known since college, and a few long days on an ATV will give her time to sort out the mess in her head. The canyon along the trail has a history, sure, but nature has a tendency toward violence. Greta can accept that, even if it makes her insides squirm.

You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life: defining boundaries, soothing yourself, softening perfectionism, redefining your self-concept, honoring sleep, healing trauma, feeling it all, creating your rhythm, advocating for yourself, and building your future.

From her earliest memories, Minu felt like an outsider. It wasn't just her peculiar name, but also her light skin and cinnamon-swirl hair—so unlike the dark features of her Mexican family—that drew comments from neighbors and strangers. No one took her questions seriously, leaving her yearning for answers. Meanwhile, she had to endure her father's violence, her mother's negligence, and the poverty and drugs in Cashion, Arizona. Determined to carve out her own destiny, Minu embarked on a journey to uncover the mysteries of her past.

An alien being has escaped to Earth. The portal is occupied by American troops, and the only humans who have ever set foot on the alien planet are in CIA custody. To make matters worse, a hostile force is now threatening both Xibalbá and Earth. Can Tyler and Adriana save their new friends on the other side of the portal—and save their home planet from invasion at the same time?

Tough as a Mother tackles motherhood in a whole new way, bringing all moms up close and personal with some of the biggest names in sports while showcasing the shared strengths—the Tough Mother Tenets—that empower us all.

A conversation once changed Samantha Rose Hicks's life—now she passes that experience on to you. She presents the conversational approach to tarot, which starts with getting to know the cards as real individuals. Once you relate to them, you create personal bonds with them. No longer will you have to rely on standard, impersonal meanings. You'll know each card like an old friend.

From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.