Showing results for "For Your Health" in Abuse
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Raised by Narcissists
- How to Handle Your Difficult, Toxic and Abusive Parents
- Written by: Dr Sarah Davies
- Narrated by: Fiona Boylan
- Length: 7 hrs and 22 mins
- Unabridged
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Having a narcissistic parent can create long lasting effects on our self-esteem, confidence and subsequent relationships. Raised By Narcissists will teach you to acknowledge and begin to heal from the difficult experience of narcissistic parental abuse, reclaim your experience and move on to build a better future.
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Raised by Narcissists
- How to Handle Your Difficult, Toxic and Abusive Parents
- Narrated by: Fiona Boylan
- Length: 7 hrs and 22 mins
- Release Date: 19-09-24
- Language: English
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₹500.00 or free with 30-day trial
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Written by: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release Date: 16-07-24
- Language: English
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₹754.00 or free with 30-day trial
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Written by: Amanda Ann Gregory LCPC
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Unabridged
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Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Release Date: 25-02-25
- Language: English
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₹938.00 or free with 30-day trial
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Written by: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Release Date: 09-12-21
- Language: English
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₹500.00 or free with 30-day trial
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Written by: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Amazing book, thank you, quite insightful
- By jaspreet on 13-04-20
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release Date: 02-01-15
- Language: English
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₹844.00 or free with 30-day trial
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Written by: Beverly Engel
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Unabridged
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Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Release Date: 18-03-25
- Language: English
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₹938.00 or free with 30-day trial
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I've Got Your Back
- The Indispensable Guide to Stopping Harassment When You See It
- Written by: Jorge Arteaga, Emily May
- Narrated by: Channie Waites
- Length: 5 hrs and 14 mins
- Unabridged
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Bystander intervention is simply overcoming that “freeze” instinct and getting back to the very human desire to take care of one another. It’s not about being the hero, strapping on spandex, and saving the day. And it certainly isn’t about sacrificing your own safety. From the nonprofit organization Hollaback!, I’ve Got Your Back teaches listeners the ins and outs of bystander intervention using Hollaback!’s methodology: the 5D’s of bystander intervention—distract, delegate, document, delay, and direct.
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I've Got Your Back
- The Indispensable Guide to Stopping Harassment When You See It
- Narrated by: Channie Waites
- Length: 5 hrs and 14 mins
- Release Date: 10-05-22
- Language: English
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₹398.00 or free with 30-day trial
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Written by: Megan Lara Negendank LMFT CST, Stephanie Buehler PsyD CST-S - foreword
- Narrated by: Sara Sheckells
- Length: 7 hrs and 7 mins
- Unabridged
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If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder (PTSD), depression, or feel triggered by intimate situations. And you may feel confused or unsure of how to support them. This gentle guide will give you the tools you need to help nurture intimacy and trust, and cultivate a secure relationship. In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner.
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Narrated by: Sara Sheckells
- Length: 7 hrs and 7 mins
- Release Date: 31-10-23
- Language: English
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₹586.00 or free with 30-day trial
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