Showing results for "Forests" in Psychology & Mental Health

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Just outside of Tokyo lies Aokigahara, a vast forest and one of the most beautiful wilderness areas in Japan...and also the most infamous spot to commit suicide in the world. Legend has it that the spirits of those many suicides are still roaming, haunting deep in the ancient woods. When bad weather prevents a group of friends from climbing neighboring Mt. Fuji, they decide to spend the night camping in Aokigahara. But they get more than they bargained for when one of them is found hanged in the morning - and they realize there might be some truth to the legends after all.

Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone ...

Hi! I'm Melinda, a multimedia artist and sound designer. I make ASMR ambience videos that are spooky and relaxing at the same time. I use Photoshop, After Effects and Premiere Pro in my creative process, and my mic of choice is the Tascam DR-40. My passion has always been editing and filmmaking, so I thoroughly enjoy making these videos, getting lost in these special places myself as I help them come to life. I'm also a huge fantasy and horror nerd, which is a plus in this situation:) Also, my husband is an amazing illustrator, who draws creatures and kitties for me to animate! He also drew my...

Do you long for the peace and harmony of nature? Do you want to escape the hustle and bustle of the city without leaving your home? The "Forest Ambience" podcast is your personal gateway to the most beautiful and pristine forests. Each episode features long-form, immersive recordings of authentic nature sounds—from the soothing chorus of birds at dawn and the gentle rustle of leaves in the wind, to the calming sounds of a summer night. Our recordings are carefully captured in the field to ensure the highest quality and authenticity. We focus on pure, unprocessed sound, with no added music.

🔔每週五更新🩷 🌲一起來森林裡療癒吧！ 缽聲將療癒你的身心， 陪你安住呼吸、寧靜內心， 與大自然共振， 體驗深度正念冥想的放鬆力量。 如果有一天，你在森林裡迷路了， 見著樹，就張開雙臂擁抱它； 看到湖，就把腳兒泡進水裡； 看到草地，不妨就躺一會兒吧！ 這裡就是你的森林， 空氣帶著薄霧與清新氧氣， 吸一口氣， 透過枝葉的光影縫隙， 你將看見全新的自己。 🌲 🌲On this channel, the sound of singing bowls will soothe your body and mind, helping ...

Welcome to The Healing Forest podcast series, a journey into the restorative power of nature. Over the course of five episodes, we explore how spending time in nature can have a positive impact on our physical, mental, and emotional well being. Each episode of this series delves into a different aspect of nature, from the calming effects of the sound of birdsong, to the benefits of forest bathing and the science behind it. Our expert guests share their insights and experiences, offering practical tips on how we can incorporate nature into our daily lives for optimal health and wellness. ...

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

Even though I love forest bathing in a group, sometimes you just want some me-time by yourself. Connect with nature and just be you, without anyone else around. I get that! That's why I've created a series of self guided forest bathing walks. I will add new sessions every two weeks. Go out and enjoy! How does it work?- You go to a forest or other natural area of your choice.- Bring your phone or other device to play your audio guide with.- Find a spot where you can stay comfortable and safe.- Play one of the audio guides and connect with nature.- Every session starts with a guided meditation ...

Through The Forest Counseling's weekly 10-minute video podcast series unpacks various therapy types and counseling services. Episodes will feature video, audio, and show notes at https://forestcounseling.net. Call 1 (866) 540-1290.

Experience the Loving Forest's infinite love, bliss, peace, healing, and miracles in every word of Bhaktiratna Sadhu Maharaja!

A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Immerse yourself in the tranquil sounds of the rainforest with "Rainforest Slumber - Nature Sounds and Rain." This podcast offers a mix of rain and nature sounds to help you relax and sleep. Perfect for creating a peaceful atmosphere, the soothing sounds of the rainforest will transport you to a place of calm and serenity, ideal for a good night's rest.

‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting illnesses and grief.