Showing results for "Free of Me" in Self-Help

Free ME is a beautifully recorded meditation-based audiobook especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns that can prevent recovery through meditation techniques and self-hypnosis.

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

USA TODAY BESTSELLER Read by the author. Change your relationship with technology. Change your life. Share. Post. Reply…Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to do about it. The...

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your ...

A former porn star-turned-preacher reveals seven lies our culture tells us and guides us to the only thing that creates authentic happiness: a relationship with Jesus. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving...

Dreaming of living life on your own terms?Free to Be Me is your transformational companion on the journey to self-discovery, authentic living, and lasting personal freedom. Hosted by [Your Name], this empowering podcast is dedicated to anyone seeking to break free from limitations, rediscover their true self, and build a life rooted in purpose, confidence, and fulfillment. Each episode gives you:✨ Inspiring stories and practical tools for personal growth, overcoming fear, and building self‑esteem💡 Expert conversations on mindset shifts, emotional intelligence, and holistic well-being...

The "Free Like Me" podcast, hosted on YouTube by Clark Fredericks, is a platform for sharing powerful stories of resilience, healing, and transformation. Each episode delves into the personal narratives of individuals who have faced significant adversities, focusing on their journey towards overcoming these challenges and the lessons learned along the way. The podcast aims to inspire and support others by highlighting the importance of speaking up about trauma, advocating for mental health, and the pivotal role of friendship and community in the healing process. Visit: Clark Fredericks ...

Welcome to Being Free and Unapologetically Me! During tower moments in my life, I felt isolated from the world around me and in very somber times I was losing myself in the process. Now further into this beautiful journey, I am continuing to evolve and change my perspective on the divine reality I have the power to co-create! In this podcast, I want to be the voice of love and positivity to encourage you that you are not alone and you will overcome any challenges that come your way! I am your guiding hand in this limitless experience as we discuss healthy habits, self-love, and much more!

If you are ready to understand your life at a deeper level.You’ve lived enough life to know that advice isn’t what you need. You need clarity. You need truth. You need someone who can see beneath the surface and reflect back the meaning you’ve been searching for.I help people move from emotional confusion to inner clarity and direction — gently, powerfully, and with the wisdom of lived experience.This is not therapy. This is not coaching. This is transformational guidance for the stage of life you’re in now.

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.

One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

On the first day of high school, Kristina Ellis' mom - a single, working mother who lost her husband to cancer - informed her that she could not financially support her after graduation. Kristina would need to find her own way to pay for college. As an average student with less-than-impressive test scores, Kristina realized she would have to sell herself to scholarship committees if she wanted to stand out. That's when she devised the plan that led to her receiving over $500,000 in scholarships.

"Let Me Bore You to Sleep" is a popular podcast (#Sleep, #Relaxation, #Mindfulness) specifically designed to help you fall asleep with ease.Created by Jason Newland (#JasonNewland), the podcast's unique approach involves "boring" listeners to sleep with his monotonous and soothing voice, narrating mundane activities.Since its inception in 2018, each session has aimed at relaxing your body, calming your mind, and guiding you into a natural, healing, and safe sleep (#Healing, #Insomnia, #Anxiety). This podcast is also beneficial for those suffering from anxiety or stress, as it helps to soothe ...

While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being. This book teaches you how to successfully juggle your two lives and to be guilt-free, with a proven five-step process to help you identify and harness hours of lost time on the home front.

Who am I when I'm free and why does it even matter? This is the question that has spurred me on for years now. If you've ever wondered why there is a gap between who you are and who you were meant to be, join me on the journey.

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.