Showing results for "GEN Z" in Psychology & Mental Health

Feeling anxious? Overwhelmed? Like you're constantly battling your own thoughts? You're not alone. Gen Z faces unique pressures and stressors, leading to sky-high anxiety levels. Persistent Mind: Tools for Gen Z Anxiety is here to help. We provide actionable strategies and coping mechanisms specifically designed for the challenges faced by young adults today. Through expert interviews, mindfulness techniques, and relatable discussions, we'll explore everything from social media stress and academic pressure to navigating relationships and finding your place in the world. Whether you're ...

Feeling lost in the chaos? Struggling to navigate a world full of unknowns? You're not alone! Gen Z faces unprecedented uncertainty, from climate change to social pressures, but what if we flipped the script? "Uncertainty is Your Superpower | A Gen Z Mindset" explores how embracing the unknown can be your greatest asset. Join us as we dive into practical strategies for navigating ambiguity, building resilience, and harnessing the power of adaptability. Through insightful conversations with inspiring Gen Z leaders, personal stories of overcoming challenges, and actionable tips, this podcast ...

Providing a guide to life in the digital age through Stoic teachings.Check out our website: genzstoic.com

Feeling overwhelmed by clutter, consumerism, and the constant pressure to keep up? Zen Living Daily: Minimalism for Gen Z & Millennials is here to help you simplify your life and find peace in a chaotic world. We explore the principles of minimalism through relatable stories, actionable tips, and insightful discussions on how to declutter your space, mind, and digital life. Learn to prioritize experiences over possessions, cultivate mindful consumption habits, and discover the freedom that comes with living intentionally. Whether you're struggling with decision fatigue, feeling burdened by ...

Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.

What have you noticed about the way social media shapes your identity? Has it affected your mental health? How do these algorithms work and do they also affect Big Tech? These are some of the questions we ask on this podcast. We center on digital wellness, ethical technology, and what the LookUp community is doing about it. Hosted by Shivani Murugapiran, and co-hosted by certified digital wellness educator, Kait Kovach.

Hey Gen Z, we know it's not easy being us. Sit back, relax and join your peers and subject matter experts as they take a deep dive into all things mental health. Each episode features a different set of hosts to give you tips, provide a range of experiences and connect you with others who understand what it's like to go through the mental health challenges Gen Z is facing. Real Talk with Gen Z is a 3 episode mini-series from the Psych Hub Podcast Network and brought to you by Aetna, a CVS Health Company launching on June 30th. New episodes will be released every other Thursday.

An African narrative, delivered to nourish the mind and soul through late night conversation South African based host Chico Amante leads discussions on common digital wellness topics. Celebrating self-love, inclusivity, & marginalized voices #AFROBEAT #GEN-Z #PHILOSOPHY #UNIVERSITYOFPRETORIA #TREEOFLIFE

Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constant digital stimulation, join us as we explore mindfulness practices to cultivate inner calm, boost focus,...

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

If you are speaking across generations, you need to understand how different generations hear. Pastor Darrell Hall (a millennial) harnesses the insights of generational science to explore how generations are distinct people groups with their own cultures and languages. With fresh research from the Barna Group on how generations communicate, Hall sheds light on how each generation receives verbal messages, from boomers and Xers to millennials and Gen Z and those not yet named.

Mindfulness Teacher and parent, Elspeth Lewis of Pause to Be, shares this supportive resource for parents, carers and young people (12-24 years approx). Learn that you are not alone in the challenges you face, either as a young person or their parent/carer. Discover how to become "unstuck" and how to support your child to move forwards from adolescence into adulthood, as we share information from wonderful guests, on topics such as anxiety; sleep; skincare; divorce; and much more. **Please note that the information shared on the podcast is intended to be an additional support only, and is not ...