Showing results for "Gaining" in Health & Wellness

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

A documented journey about my diagnosis of hypothyroidism and subsequent joining to Weight Watchers. I began at 305 lbs and am beginning this podcast 6 weeks after joining.

Our weekly walks are designed to help you gain ground in life and in your faith.

SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory, Christine shares inspiring stories of transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey carries a powerful message: It’s time to embrace holistic health, freedom, and greater joy in a healthy lifestyle.

A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a...

A podcast created by an occupational therapy student as a way to disseminate information to those impacted by PD and for the professionals working to help beat the disease!