Showing results for "Gaining" in Fitness, Diet & Nutrition
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Written by: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Clarity of thought & excellent all encompassing coverage
- By Ravi Patil on 03-02-24
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release Date: 19-09-19
- Language: English
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₹340.00 Regular price:
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Sugarfreed
- Stop Losing the Weight Loss Battle... Start Gaining the Victory
- Written by: Christine Trimpe
- Narrated by: Christine Trimpe
- Length: 6 hrs and 58 mins
- Unabridged
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SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory, Christine shares inspiring stories of transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey carries a powerful message: It’s time to embrace holistic health, freedom, and greater joy in a healthy lifestyle.
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Sugarfreed
- Stop Losing the Weight Loss Battle... Start Gaining the Victory
- Narrated by: Christine Trimpe
- Length: 6 hrs and 58 mins
- Release Date: 07-08-25
- Language: English
- Christian Living · Christianity
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₹702.00 or free with 30-day trial
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