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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

Despite its many crises, especially in Western Europe, there are still 1.2 billion Catholics in the world and the Church remains a powerful, controversial and defiantly archaic institution. After the French Revolution and the democratic rebellions of 1848, the Church retreated, especially under Pius IX, into a fortress of unreason, denouncing almost every aspect of modern life, including liberalism and socialism. In Losing a Kingdom, Gaining the World, Dr. Ambrogio A. Caiani narrates the epic, fascinating, entertaining and horrifying history of the Roman Catholic Church.