Showing results for "Gentle" in Parenting & Relationships

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Is verbal abuse ruining your business, your personal life, or even your physical and emotional health? With a little help from Suzette Haden Elgin, you won't have to put up with it anymore. She'll show you how to create an environment in which verbal abuse almost never happens, and how to take complete control of your language behavior. Once you've mastered the techniques, you'll be able to defuse a verbal attack before it can even be completed, and deal effectively with the rare attack that cannot be avoided.

There are many moments of joy in our relationships with our children: but what about those times we’re faced with defiance, disruption and seemingly endless cycles of negativity? From everyday frustrations to more extreme manifestations, these behaviours may present differently but they are all rooted in one common thread: a need for emotional safety. Marie Gentles draws on her decades of expertise supporting children across the behavioural spectrum, along with their parents and teachers, to show us how to establish positive relationships that bring out the best in our children.

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope. With Gentle Power, Dr. Emilia Elisabet Lahti shares an illuminating guide to an emerging shift in the way we define true strength.

Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged).Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!

☆That Gentle Witch.☆, c’est un podcast de développement personnel version réaliste. Pas de leçons toutes faites, pas de mindset miracle en 5 étapes. Meuf ultra-sensible, tu vas me suivre en live dans mon propre bordel intérieur, mes doutes, mes mini victoires et mes grosses chutes. Juste moi qui essaie, apprend et partage. 🩷 Introspection • Ecoute • Inspirations

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.

この本は、1日1ページの習慣で人生を根本から変える実践的ガイドブックです。著者のスコット・アランが、成功するために必要な心構えやツール、戦略を200の項目に分けてわかりやすく解説しています。

The Gentle Middle is a calm, parent-facing podcast about navigating life with young children without extremes or perfection. Hosted by Arbara, a licensed mental health counselor, registered play therapist, and first-time parent, this podcast blends professional insight with lived experience. Episodes explore emotional regulation, connection, routines, play, and early childhood development, alongside reflections from real life as it unfolds. This space is for parents learning as they go — finding steadiness, support, and clarity in the middle.

Start your day with gentle confidence! Gentle Morning Mindset | Confidence Without Pressure offers a nurturing space for you to cultivate self-belief and embrace your inner strength. Each episode guides you through calming affirmations, mindful moments, and inspiring stories, all designed to help you build unshakeable confidence without the pressure of perfection. Whether you're facing daily challenges, navigating big decisions, or simply seeking a boost of self-love, this podcast provides a safe and supportive environment to connect with your authentic self and step into your power with grace...

Start your day with serenity and grace! Gentle Start Daily | Soft Morning Mindset invites you into a peaceful oasis where mindfulness meets gentle guidance. Each episode offers a soothing blend of affirmations, guided meditations, and calming soundscapes designed to ease you into your day with tranquility and clarity. Whether you're feeling overwhelmed by stress, seeking inner peace, or simply craving a moment of calm before the day begins, this podcast provides a sanctuary for your mind and soul. Let go of anxieties, embrace positivity, and cultivate a sense of gentle well-being that sets the...

Feeling stressed, anxious, or overwhelmed? Step into a haven of calm with Gentle Positive Affirmations | Calm, Focus And Ease. This podcast offers a soothing space for you to reconnect with your inner peace and cultivate a sense of well-being. Through carefully crafted affirmations delivered in a gentle, calming voice, we guide you towards reduced stress, enhanced focus, and a profound sense of ease. Each episode is designed as a brief sanctuary, allowing you to pause amidst the hustle and bustle of daily life. Whether you're seeking relief from anxiety, aiming to improve your concentration, ...

Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today's parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first. Written by a leading child and family expert, this book draws from Dr. Paul Sunseri's forty years of clinical experience working with oppositional and defiant children and teens.

Feeling down? Need a little extra support on those tough days? "Affirmations for Low Mood Days | Gentle Motivation" is here to offer you a comforting space filled with uplifting words. This podcast delivers daily doses of gentle affirmations designed specifically to combat feelings of sadness, negativity, and self-doubt. Through soothing voices and carefully crafted phrases, we'll guide you towards self-compassion, resilience, and hope. Each episode is a short, mindful moment dedicated to reminding you of your strength and worth, even on the most challenging days. Whether you're battling ...

Feeling scattered and overwhelmed by racing thoughts? Gentle Focus Affirmations | ADHD-Friendly Mental Support offers a safe space for your mind to settle and find clarity. Each episode is carefully crafted with soothing affirmations designed specifically to support individuals with ADHD. These affirmations gently guide you towards focus, concentration, and emotional regulation, helping you navigate the challenges of daily life with greater ease and confidence. Whether you're struggling with inattention, hyperactivity, or executive function difficulties, our calming voice and empowering words ...

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!