Showing results for "Gifts" in Mental Health
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- Written by: Edith Shiro
- Narrated by: Ana Osorio
- Length: 9 hrs and 20 mins
- Unabridged
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Until recently, the field of medicine and psychology has focused on the negative outcome of trauma and its symptoms, including posttraumatic stress disorder (PTSD) and other psychiatric diagnoses. However, there is another outcome: people can transform and thrive following traumatic experiences. This is called posttraumatic growth. The Unexpected Gift of Trauma presents a five-stage model, with guidance for people to develop coping skills and resilience and to achieve posttraumatic growth.
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- Narrated by: Ana Osorio
- Length: 9 hrs and 20 mins
- Release Date: 21-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Written by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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A medical information book. It has research narratives
- By CK on 18-04-26
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release Date: 16-01-26
- Language: English
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₹671.06 or free with 30-day trial
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Knowing
- The Journey to Certainty in an Uncertain World
- Written by: Touré Roberts, Ella Roberts - introduction
- Narrated by: Touré Roberts, Ella Roberts
- Length: 5 hrs and 31 mins
- Unabridged
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Read by the author. An Instant USA Today Bestseller You may not have all the answers, but you can Know. The world is loud, uncertain, and unsettled--and almost everyone feels it. Concerns about the future loom while anxiety rates continue to climb across the globe. Confusion and overwhelm have...
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Knowing
- The Journey to Certainty in an Uncertain World
- Narrated by: Touré Roberts, Ella Roberts
- Length: 5 hrs and 31 mins
- Release Date: 28-04-26
- Language: English
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₹1,254.29 or free with 30-day trial
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...
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Did someone put a CCTV Camera in my brain/mind?
- By Deepashree Chhabra on 03-09-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release Date: 09-03-23
- Language: English
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₹504.38 or free with 30-day trial
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- Written by: Irvin Yalom
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Unabridged
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The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling...
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Release Date: 11-12-12
- Language: English
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₹1,404.03 or free with 30-day trial
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Written by: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release Date: 13-08-19
- Language: English
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₹671.06 or free with 30-day trial
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Written by: Nassir Ghaemi
- Narrated by: Adam Barr
- Length: 9 hrs and 57 mins
- Unabridged
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The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative...
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Narrated by: Adam Barr
- Length: 9 hrs and 57 mins
- Release Date: 30-01-24
- Language: English
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₹671.06 or free with 30-day trial
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Written by: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release Date: 26-12-17
- Language: English
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₹458.27 or free with 30-day trial
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Raising A Happier Mother
- The empowering guide to motherhood and must-read book for any new mum
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 44 mins
- Unabridged
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Brought to you by Penguin. This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can...
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Raising A Happier Mother
- The empowering guide to motherhood and must-read book for any new mum
- Narrated by: Anna Mathur
- Length: 6 hrs and 44 mins
- Release Date: 31-08-23
- Language: English
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₹671.06 or free with 30-day trial
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The Gift of Teenagers
- Connect More, Worry Less
- Written by: Rachel Kelly
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Unabridged
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'Rachel's book is full of wisdom and support. I love that she has a consistently compassionate viewpoint - both towards teenagers and the ones raising them' - SOPHIE ELLIS BEXTOR 'Every parent should buy this book...it is full of practical strategies to connect with your teenager' - SIR ANTHONY...
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The Gift of Teenagers
- Connect More, Worry Less
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Release Date: 08-05-25
- Language: English
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₹833.60 or free with 30-day trial
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Attention Seeker
- A Neurodivergent Comedian's Guide to Surviving Thriving with ADHD
- Written by: Darcy Michael
- Narrated by: Darcy Michael
- Length: 6 hrs and 55 mins
- Unabridged
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Read by the author, comedian Darcy Michael, a hilarious memoir with a message about living with adult ADHD What if ADHD isn't a disorder to overcome, but a superpower that makes you funnier, more creative, and more resilient? In Attention Seeker, comedian and card-carrying adult with ADHD Darcy...
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Attention Seeker
- A Neurodivergent Comedian's Guide to Surviving Thriving with ADHD
- Narrated by: Darcy Michael
- Length: 6 hrs and 55 mins
- Release Date: 27-01-26
- Language: English
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₹754.00 or free with 30-day trial
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Strong As a Mother
- How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
- Written by: Kate Rope
- Narrated by: Kate Rope
- Length: 8 hrs and 8 mins
- Unabridged
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In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health. Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having...
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Strong As a Mother
- How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
- Narrated by: Kate Rope
- Length: 8 hrs and 8 mins
- Release Date: 01-05-18
- Language: English
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₹671.06 or free with 30-day trial
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This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- Written by: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes ______________________________________________________ If...
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This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Release Date: 05-03-20
- Language: English
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₹833.60 or free with 30-day trial
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The Color of Everything
- A Journey to Quiet the Chaos Within
- Written by: Cory Richards
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Unabridged
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A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights. “An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of...
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The Color of Everything
- A Journey to Quiet the Chaos Within
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Release Date: 09-07-24
- Language: English
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₹650.61 or free with 30-day trial
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey MD, Richard Manning, David Perlmutter - introduction MD
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
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Enlightining and well researched material
- By Naresh on 01-01-22
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₹667.71 or free with 30-day trial
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Written by: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release Date: 27-08-19
- Language: English
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₹671.06 or free with 30-day trial
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Unabridged
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Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Release Date: 29-10-18
- Language: English
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₹671.06 or free with 30-day trial
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29 Gifts
- How a Month of Giving Can Change Your Life
- Written by: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release Date: 20-11-09
- Language: English
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₹655.38 or free with 30-day trial
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- Written by: Dr. Ronald D. Siegel
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Unabridged
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"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Release Date: 21-03-23
- Language: English
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₹671.06 or free with 30-day trial
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Unexpected Gift of Trauma, The \ El inesperado regalo del traum (SPA)
- Una guía para el crecimiento postraumAtico
- Written by: Edith Shiro
- Narrated by: Edith Shiro
- Length: 10 hrs and 10 mins
- Unabridged
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Un revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático, similar a las cinco etapas del duelo de Kübler-Ross. El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos...
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Unexpected Gift of Trauma, The \ El inesperado regalo del traum (SPA)
- Una guía para el crecimiento postraumAtico
- Narrated by: Edith Shiro
- Length: 10 hrs and 10 mins
- Release Date: 16-04-24
- Language: spanish
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₹1,566.10 or free with 30-day trial
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