Showing results by author "Rebecca E. Williams PhD" in All Categories
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Unabridged
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Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Release Date: 29-10-18
- Language: English
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Regular price: ₹421.00 or 1 Credit
Sale price: ₹421.00 or 1 Credit
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Written by: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release Date: 14-11-23
- Language: English
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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