Showing results for "Gormley" in Self-Help

Staying Lovers4ever is the podcast that explores the art of maintaining and nurturing long-lasting relationships. Each week, we dive into topics ranging from communication, intimacy, and conflict resolution to bring you expert advice and inspiring stories of real-life couples. Whether you're newlyweds or have been together for decades, this show is for anyone who wants to deepen their connection and keep the spark alive. Join us as we journey towards a future filled with love, happiness, and romance. Subscribe now and stay tuned for the next episode of Staying Lovers4ever!

Constructive Rest is a practice of lying down in a supportive position in order to allow your body to release excess tension, and your spine to lengthen. Based in the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease in movement. Each installment is 15-20 minutes in length, and guided by Alexander Technique teachers Alexandra Kassouf and Kateri Gormley.