Showing results for "Guided Imagery" in Hygiene & Healthy Living

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

A planned series of guided experiences utilizing traditional processes of engaging imagery, profound and rapid relaxation, mind-body integration, "journeying", entering into deep meditative states without any prior experience of meditation, occasional use of Traditional Chinese Medicine techniques, with the intention of increasing/activating a range of beneficial hormones and immune cells, and, while in the deepest state of rest and brainwave actiity, divert energy from unhelpful overthinking to serve your inherent power to marshal all your internal allies and resoureces to achieve optimal ...