Get Your Free Audiobook

  • Guided Mindfulness Meditation Series 1

  • Written by: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 2 hrs and 57 mins
  • 4.0 out of 5 stars (2 ratings)

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Guided Mindfulness Meditation Series 1 cover art

Guided Mindfulness Meditation Series 1

Written by: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹469.00

Buy Now for ₹469.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher. 

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn

What listeners say about Guided Mindfulness Meditation Series 1

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful aide to the book "Full Catastrophe"

Perfect guide to the meditation practices outlined in the book. Anyone anywhere in the world can reap the benefits of mindfulness meditation reading the book and practicing with this audio guided meditations tape.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!