Showing results for "Guided Journal" in Psychotherapy
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Written by: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release Date: 01-07-25
- Language: English
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₹211.00 or free with 30-day trial
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