Showing results for "Guided Journal" in All Categories
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The Untethered Soul Guided Journal
- Practices to Journey Beyond Yourself
- Written by: Michael A. Singer
- Narrated by: Mike Athey
- Length: 2 hrs and 31 mins
- Unabridged
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In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.
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Practical Wisdom
- By Mohan on 26-09-25
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The Untethered Soul Guided Journal
- Practices to Journey Beyond Yourself
- Narrated by: Mike Athey
- Length: 2 hrs and 31 mins
- Release Date: 05-01-21
- Language: English
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₹351.00 or free with 30-day trial
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Written by: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release Date: 27-08-24
- Language: English
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₹187.00 or free with 30-day trial
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Written by: Erika Shershun MFT
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Unabridged
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Release Date: 11-03-25
- Language: English
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₹211.00 or free with 30-day trial
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Written by: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release Date: 01-07-25
- Language: English
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₹211.00 or free with 30-day trial
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Written by: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release Date: 06-08-24
- Language: English
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₹351.00 or free with 30-day trial
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- Written by: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrated by: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Length: 1 hr and 11 mins
- Unabridged
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The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- Narrated by: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Length: 1 hr and 11 mins
- Release Date: 26-11-24
- Language: English
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₹351.00 or free with 30-day trial
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- Written by: Lucinda Light
- Length: 5 hrs and 26 mins
- Unabridged
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'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- Length: 5 hrs and 26 mins
- Release Date: 10-04-25
- Language: English
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₹1,224.00 or free with 30-day trial
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Clarity Mapping
- A Guided Journal to Living an Intentional Life
- Written by: Ashley LeMieux
- Narrated by: Ashley LeMieux
- Length: 1 hr and 27 mins
- Unabridged
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With this life-changing companion workbook to I Am Here, entrepreneur, social media influencer, and author Ashley LeMieux guides you from pain to clarity and healing and inspires and empowers you to chart a course to the future you deserve. The intense pressures of modern life have left too many...
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Clarity Mapping
- A Guided Journal to Living an Intentional Life
- Narrated by: Ashley LeMieux
- Length: 1 hr and 27 mins
- Release Date: 05-07-22
- Language: English
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₹1,095.00 or free with 30-day trial
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Seen, Loved and Heard
- A Guided Journal for Feeding the Soul
- Written by: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 56 mins
- Unabridged
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In Feeding the Soul (Because It’s My Business), Tabitha Brown made readers feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites readers to think more deeply about their own life paths, and how to bring more...
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Seen, Loved and Heard
- A Guided Journal for Feeding the Soul
- Narrated by: Tabitha Brown
- Length: 56 mins
- Release Date: 28-03-23
- Language: English
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₹730.00 or free with 30-day trial
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Field Notes for the Wilderness: A Guided Journal
- Practices for an Evolving Faith
- Written by: Sarah Bessey
- Narrated by: Sarah Bessey
- Length: 1 hr and 4 mins
- Unabridged
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Make the breakthrough you need to gently and creatively transform your faith, with this practical companion journal to Field Notes for the Wilderness, Sarah Bessey’s meditation on finding God in the mystery. Field Notes for the Wilderness is a nurturing and hopeful collection of practices for...
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Field Notes for the Wilderness: A Guided Journal
- Practices for an Evolving Faith
- Narrated by: Sarah Bessey
- Length: 1 hr and 4 mins
- Release Date: 20-02-24
- Language: English
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₹502.00 or free with 30-day trial
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Release Date: 01-04-25
- Language: English
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₹703.00 or free with 30-day trial
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The Psychic Awakening Journal
- Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
- Written by: Lisa Campion
- Narrated by: Leslie Howard
- Length: 2 hrs and 4 mins
- Unabridged
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Have you been told you are deeply intuitive? Do you ever have a sense that something will happen—and then it does? If so, you may be psychically gifted. And if you're like many other gifted individuals, these intuitive and psychic experiences often feel strong in the moment, but are easily forgotten if you don't write them down. This guided journal offers a sacred space to deepen your feelings of intuition, and open up to your psychic senses.
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The Psychic Awakening Journal
- Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
- Narrated by: Leslie Howard
- Length: 2 hrs and 4 mins
- Release Date: 26-12-23
- Language: English
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₹586.00 or free with 30-day trial
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- Written by: Sarah Bessey - editor, Amena Brown, Barbara Brown Taylor,
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry,
- Length: 2 hrs and 34 mins
- Unabridged
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NEW YORK TIMES BESTSELLER For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers, curated by the author...
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A Rhythm of Prayer
- A Collection of Meditations for Renewal
- Narrated by: Chanté McCormick, Gisela Chípe, Rachel Perry, Sarah Skaer
- Length: 2 hrs and 34 mins
- Release Date: 09-02-21
- Language: English
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₹502.00 or free with 30-day trial
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A Journal of Ramblings Through the High Sierras of California
- Written by: Joseph Le Conte
- Narrated by: Jack de Golia
- Length: 4 hrs and 11 mins
- Unabridged
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In the summer of 1870, Professor Joseph LeConte (1823-1901), and some of his students at the then brand-new University of California, went on a five-week camping trip on horseback to Yosemite and the High Sierra, including Mono Lake and Lake Tahoe. Along the way, LeConte and his students faced hardships of weather and terrain. They had difficulties with their horses and finding trails, and the weather made the men broil and freeze. But in spite all of the harsh conditions, LeConte was enraptured by the awesome beauty of Yosemite Valley, the High Sierra, and Lake Tahoe.
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A Journal of Ramblings Through the High Sierras of California
- Narrated by: Jack de Golia
- Length: 4 hrs and 11 mins
- Release Date: 12-04-18
- Language: English
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₹430.00 or free with 30-day trial
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The Law of Positivism
- Written by: Shereen Öberg
- Narrated by: Lucy Scott
- Length: 5 hrs and 16 mins
- Unabridged
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Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul.Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more...
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The Law of Positivism
- Narrated by: Lucy Scott
- Length: 5 hrs and 16 mins
- Release Date: 22-06-21
- Language: English
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₹703.00 or free with 30-day trial
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Written by: Steve Leder
- Narrated by: Steve Leder
- Length: 1 hr and 17 mins
- Unabridged
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A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will. In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful...
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Narrated by: Steve Leder
- Length: 1 hr and 17 mins
- Release Date: 27-12-22
- Language: English
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₹377.00 or free with 30-day trial
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Sacred Treasures Guided Meditations and other things
- Written by: CJ Andrews
- Original Recording
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Sacred Treasures is all about finding the Treasure within ourselves and within others. All along the journey of life are nuggets of truth, treasure gifts, hidden for us. I hope in the few minutes of each episode you glean from Treasures I have discovered. Let’s go on a treasure hunt together.
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A Guided Meditation To Help You Relieve Depression
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided...
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A Guided Meditation To Help You Relieve Depression
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release Date: 04-04-22
- Language: English
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₹301.00 or free with 30-day trial
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Her Guided Evolution®
- Written by: Shanice Jones Cameron
- Original Recording
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Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio ...
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