Showing results for "Gus" in Health & Wellness

This is just me having a discussion

Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s...

On Dear Empath, you are taken on a journey in connecting with your inspiration. That divine voice inside of you that guides you to greater and greater action. The topics covered here include anything related to personal growth, spiritual growth, and professional growth. I am your host, Gus Baxter. I am an empath and intuitive advisor. With over 15 years of experience, my go to tool for intuitive work is tarot cards. In my professional practice, I combine tarot reading with life coaching to create an interactive and dynamic transformative experience. You can find more about me at ...

Welcome to The Weirdling’s Rise—a collection of thoughts, essays, and academic leftovers that refused to stay buried. Somewhere between term papers on politics, spiritual epiphanies at 3 a.m., and personal essays I thought no one would ever read, a story began to emerge.It’s not polished. It’s not linear. But it’s honest, curious, and just weird enough to feel like home. Consider this the awkward evolution of a mind in progress—rising through the clutter, one idea at a time.DISCLAIMERYou've stumbled upon The Weirdling's Rise! Just a heads-up: this show is a work of pure ...

Every one of us has “one of those days” at some point in our lives! For some, they may be rare, while for others they seem to be all too often. Mastering the Mundane is here to help make you one of the people who rarely see “one of those days”. In this podcast, a wide range of people from CEOs to average Joes will be interviewed to find out how they have mastered the mundane. Tune in weekly for suggestions, tips, tricks, and motivation to master your mundane!

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.