Showing results for "H" in Emotions

In sieben praxisorientierten, dabei wissenschaftlich fundierten Lektionen weist der renommierte Entwicklungspsychologe Bruce Hood seinen Leserinnen und Lesern den Weg zu einem besseren Leben. Denn: Glück kann man lernen, dies hat der Autor in seinem erfolgreichen und beliebten Kurs The Science of Happiness an der Uni Bristol messbar erwiesen. Wer etwas für sein Glück tun will, muss sein Ego verändern, und das ist gar nicht so schwierig, wie es klingt. Man muss nur wissen, wie. Deshalb stehen am Ende einer jeden Lektion Übungen zur praktischen Anwendung, die das Glücksempfinden spürbar steigern

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.

After mustering up the courage to give your heart to someone on a silver platter, they viciously tear your heart to pieces. You’ve now found yourself confused, trying to heal, lonely, and wondering if true love really exists. Although the road to healing can be challenging, you can still conquer it all!

If you’ve been looking for some guidance to help you move on from your past relationship, embrace the lessons you learned, and finally transition into the untouchable woman you are, then sis, this is your sign!

When Life Gives You Worry Lemons is a concise, science-based and humorous field guide to reclaiming your mental freedom—turning late-night overthinking and everyday stress into clarity, courage, and calm. Written with sharp insight, practical tools, and a squeeze of humour, it's designed to be listened to in a sitting, worked through over time, and used for years. Practical, direct, and genuinely applicable, When Life Gives You Worry Lemons is the first book in the Life Lemons Series, created to help you move past worry's grip and reclaim mental freedom with clarity, courage, and laughter.

Reue als Stärke - der völlig neue Blick auf eine unterschätzte Emotion. Der Bestsellerautor Daniel H. Pink entlarvt anhand neuester psychologischer Erkenntnisse die Mär vom scheinbar coolen Slogan "No regrets" – und führt vor Augen, wie wichtig Reue für unser Vorankommen ist. Denn jeder Mensch bereut, in seinem Leben etwas getan oder nicht getan zu haben. Er erklärt, wie wir diese unterschätzte Emotion verstehen und einordnen lernen, und wie sie uns dabei helfen kann, bessere Entscheidungen zu treffen und unserem Leben einen größeren Sinn zu verleihen.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

É comum se arrepender. Com frequência, somos tomados por aquela sensação ruim de que estaríamos em uma situação melhor se tivéssemos tomado decisões diferentes. Isso é parte do ser humano, mas não é algo necessariamente negativo. Se aprendermos a lidar com o arrependimento de forma nova e criativa, ele se torna uma ótima ferramenta para a vida.

Nuestras emociones pueden ser confusas. Un día son brillantes y el día siguiente son oscuras. Afortunadamente, la Biblia habla de estos momentos. Sin embargo, parece que nuestros corazones continúan viviendo a merced de nuestras emociones diarias. En este libro, Alejandra Sura quiere replantear tu mentalidad sobre tus emociones, para que ya sea que te encuentres en un valle, o feliz en la cima de la montaña, puedas llegar a entender cómo honrar a Dios con nuestros sentimientos mientras buscamos vivir fielmente en un mundo roto.

Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.