Showing results for "Habits" in Sleep Disorders

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity-it's a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to focus your energy on making more money, and use your imagination to create ways to generate wealth. Experience six minutes of...

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you not only learn faster but remember what you learn. Experience six minutes of full-body relaxation followed by over...

Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to allow yourself to radiate an inner warmth and friendliness and attract perfect love into your life. Experience six minutes of...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to learn thrive on chaos and find opportunities in it, even as the world becomes increasingly frenzied and fragmented...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to encourage you to fulfill your commitments to yourself and others-today, not tomorrow. Experience six minutes of full-body...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime and experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You'll be guided to stick to your diet, eat only at mealtime, and draw upon the...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to direct your time and energy toward manifesting your desires and achieving your personal and professional goals. Experience...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support you in mastering key skills and competencies that can empower a new you. Experience six minutes of full-body...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you embrace Universal laws and important metaphysical concepts. Experience six minutes of full-body relaxation followed...