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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Written by: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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Overall4
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Performance3
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Story3
Put insomnia to bed in just four weeks. If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news - addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just...
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release Date: 25-06-19
- Language: English
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₹377.18 or free with 30-day trial
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