Showing results for "Harmony" in Self-Help

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

Harmony: Cultivating Inner Peace is a guide to self-discovery, self-discipline and personal growth. Jackie Gouche shares spiritual principals learned in her experience as the mother of three amazing, Grammy-nominated young men. She shares the lessons she learned, and the wisdom gained in over 50 years of pain and suffering, tragedy and triumph.

In this moving and inspirational memoir, singer Ally Brooke recalls her journey to fame, reveals how she has remained true to her beliefs through her most difficult moments. Featuring sixteen pages of never-before-seen photos, Finding Your Harmony takes readers behind-the-scenes of her proudest...

The Financial Harmony™ Podcast with Dr. Preston Cherry blends real financial strategy, retirement planning, and money psychology for people who want clarity without chaos. Hosted by Dr. Cherry, CFP®, Ph.D., and financial therapist, the show delivers grounded insights on investing, taxes, and aligning money with life. Each week, Dr. Cherry shares clear, grounded insights on retirement planning, investing, tax strategy, and decision-making, alongside honest conversations about money behavior, identity, and well-being. This show helps you reduce financial stress, make confident decisions, ...

This isn't another feel-good leadership show—it's where soul meets ambition and discipline becomes your edge. Former NCIS Special Agent Rebecca Fitzsimmons shares global strategies and hard-earned lessons to help you build a victory mindset so you can create life and business on your own terms. You'll hear from powerful leaders and high performers who've broken limits, thrived under pressure, and built success their own way, so you can do the same. If you're ready to win more, stress less, and build unshakeable leadership from the inside out, hit subscribe and let's get to work.

Immersive guided meditations for people who give a lot to their work, their responsibilities, and the people around them—and are learning to give a little more back to themselves.Each session is a guided journey—an opportunity to step out of the rush and view life from a wider perspective. These moments of stillness aren’t about escape, but about learning how we relate to our thoughts, our work, and ourselves, one experience at a time.The meditations are short (10–15 minutes), thoughtfully designed, and meant to be returned to—not as a routine, but as an ongoing inner exploration ...

We’re Aymanie and Cheryl, friends and hosts of The Harmony Hustle podcast. We blend entrepreneurship with a steady dose of wellness -- it's what we call our harmony hustle. We're pulling back the curtain to share the real, behind-the-scenes moments from more than a decade of running businesses, swapping ideas, chasing wellness, and traveling along the way. Come hang out with us, get inspired, and join the harmony hustle. Hosted on Acast. See acast.com/privacy for more information.

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

Welcome to Harmony & Chaos! Join Christie and Jason as they delve into the lessons learned as two polar opposite middle aged people who walked through fire and met each other on the other side. Join them as we discuss relationships, mental health, and self improvement while roasting each other relentlessly along the way!

In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.

How important is your relationship with God? What would life look like if you really understood the way God thinks about you? What questions do you have about God that keeps you from actually taking the plunge? Every week, we post encouraging messages of life change that connect your life to Christ in powerful ways. Subscribe today!

Develop a high-performing team based on a culture where respect trumps harmony. As teams become more diverse, we won't always see eye to eye. We won't agree on everything, and we may not even like each other. In order to achieve results, we need to have robust, candid, and constructive discussions. Respect Trumps Harmony offers a proven approach to navigating the difficulties faced in teams and workplaces today. To build collaboration; strengthen innovation; and manage safety, risk, and well-being, it's critical that there is a foundation of respect, not harmony.

Wedding planning doesn’t have to feel overwhelming. Brides In Harmony: Tune Into Calm gives brides short, soothing episodes with simple tips and calming violin moments to ease stress, quieten “Busy Bride Brain”, boost confidence, and bring joy back into the journey to “I do.”

Hosted by Briana and Julian Cisneros, Creative Harmony is the intersection of all things creativity, marriage, parenting, and more. Navigating two creative careers is far from easy, but we tackle every issue head on to find that perfect balance of maintaining creative inspiration and healthy relationships with everyone we encounter.

Come Back Home to Life’s Essential Harmony There is harmony at the heart of everything in existence. Yet so many of us live from day to day with a lingering feeling of inner discord—a sense that something is not quite right that we may not even be able to explain. How do we return to the...

Immerse yourself in the transformative power of our Chakra Resonance Collection. Designed to harmonize and energize each of your chakras, this handcrafted musical suite acts as a bridge to heightened awareness, deep healing, and profound inner peace. Features of the Chakra Resonance Collection: Seven Unique Tracks: Tailored to resonate with each individual chakra, from the grounding beats of the Root to the ethereal melodies of the Crown.

Empowering women to live with purpose through meaningful conversation, shared experiences, and community.

TMHP is a round table style discussion empowering all of us to live out the greatest commandment which is loving God and loving others. Our focus is to create an environment of continuous growth in the area of racial consciousness. This is a space for highlighting a range of guests that will share their personal and professional experiences; including but not limited to multigenerational insight, ethnicity, culture, and socio-economic status. We are committed to be a positive vessel while addressing social inequalities that have a negative effect on our society through the lens of Jesus Christ...