Showing results for "Healing Relationships" in Stress Management
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Unabridged
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Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Release Date: 18-04-25
- Language: English
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₹300.00 or free with 30-day trial
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Written by: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
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We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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Happiness Paradox
- By Placeholder on 03-11-24
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release Date: 18-06-19
- Language: English
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₹703.00 or free with 30-day trial
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Written by: Cyndi Dale
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Unabridged
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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Release Date: 08-07-20
- Language: English
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₹703.00 or free with 30-day trial
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Written by: Richard Brown, Patricia Gerbarg
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Unabridged
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Release Date: 11-11-22
- Language: English
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₹586.00 or free with 30-day trial
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Healing Music
- Written by: Joe Vitale
- Narrated by: Joe Vitale
- Length: 3 hrs and 49 mins
- Unabridged
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If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness. You would like to be free of the negativity causing you physical and emotional pain, but everything seems to be either too complicated, time consuming, or expensive. The truth is it's easier (and faster) than you think...literally! It's ready - the Healing Music audiobook by Dr. Joe Vitale!
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Healing Music
- Narrated by: Joe Vitale
- Length: 3 hrs and 49 mins
- Release Date: 03-04-14
- Language: English
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₹586.00 or free with 30-day trial
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Written by: Farzana Ali
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Unabridged
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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Release Date: 20-02-24
- Language: English
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₹1,340.00 or free with 30-day trial
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Written by: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Unabridged
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Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...
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Brilliance Personified - Period
- By Mon M on 22-11-25
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Release Date: 13-11-15
- Language: English
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₹1,256.00 or free with 30-day trial
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Written by: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release Date: 07-09-21
- Language: English
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₹703.00 or free with 30-day trial
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Preparing for Surgery
- Guided Imagery Exercises for Relaxation & Accelerated Healing
- Written by: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 15 mins
- Original Recording
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
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Preparing for Surgery
- Guided Imagery Exercises for Relaxation & Accelerated Healing
- Narrated by: Martin Rossman MD
- Length: 1 hr and 15 mins
- Release Date: 07-10-15
- Language: English
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₹80.00 or free with 30-day trial
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- Written by: Jaime Wishstone, Jorge Sepulveda
- Narrated by: Jorge Sepulveda
- Length: 7 hrs and 7 mins
- Original Recording
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- Narrated by: Jorge Sepulveda
- Length: 7 hrs and 7 mins
- Release Date: 03-08-23
- Language: English
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₹668.00 or free with 30-day trial
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8 Keys to Healing, Managing, and Preventing Burnout
- 8 Keys to Mental Health
- Written by: Morgan Johnson, Babette Rothschild - foreword
- Narrated by: Dina Pearlman
- Length: 5 hrs and 59 mins
- Unabridged
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Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.
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8 Keys to Healing, Managing, and Preventing Burnout
- 8 Keys to Mental Health
- Narrated by: Dina Pearlman
- Length: 5 hrs and 59 mins
- Release Date: 30-09-25
- Language: English
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₹586.00 or free with 30-day trial
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Unabridged
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HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Release Date: 20-06-19
- Language: English
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₹501.00 or free with 30-day trial
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The Empath and Narcissist Dilemma
- A Survival Guide for Understanding, Healing, and Thriving in Relationships with Narcissistic Personalities | Avoid Manipulation, Emotional Abuse, and Codependency
- Written by: Bennett Allard
- Narrated by: Ivan Busenius
- Length: 5 hrs and 40 mins
- Unabridged
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Caught in the whirlwind of an empath-narcissist relationship? This audiobook is your way out. Gain the knowledge and tools to transform your life, escaping manipulation and emotional abuse. Unlock a life of freedom, respect, and self-empowerment.
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The Empath and Narcissist Dilemma
- A Survival Guide for Understanding, Healing, and Thriving in Relationships with Narcissistic Personalities | Avoid Manipulation, Emotional Abuse, and Codependency
- Narrated by: Ivan Busenius
- Length: 5 hrs and 40 mins
- Release Date: 15-07-24
- Language: English
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₹586.00 or free with 30-day trial
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Simple Path to Healing Emotions
- Practical Steps to Overcome Trauma, Calm Anxiety, and Rebuild Self-Worth Without Complex Techniques
- Written by: Hope Victory
- Narrated by: Tracy Zbrodoff
- Length: 5 hrs and 46 mins
- Unabridged
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Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.
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Simple Path to Healing Emotions
- Practical Steps to Overcome Trauma, Calm Anxiety, and Rebuild Self-Worth Without Complex Techniques
- Narrated by: Tracy Zbrodoff
- Length: 5 hrs and 46 mins
- Release Date: 22-04-25
- Language: English
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₹351.00 or free with 30-day trial
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Happy Healthy You
- Written by: KJ Landis BS Ed CPT CFT
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Unabridged
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We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.
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Happy Healthy You
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Release Date: 05-06-18
- Language: English
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₹468.00 or free with 30-day trial
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Written by: Chelsea Hanson
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Unabridged
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrated by: Charon Normand-Widmer
- Length: 7 hrs and 49 mins
- Release Date: 19-05-20
- Language: English
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₹1,407.00 or free with 30-day trial
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Written by: Grace Amani
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Unabridged
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Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Release Date: 25-08-25
- Language: English
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₹280.00 or free with 30-day trial
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Written by: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Release Date: 22-08-23
- Language: English
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₹1,005.00 or free with 30-day trial
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Written by: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release Date: 24-02-23
- Language: English
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₹607.00 or free with 30-day trial
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Healing Mantras
- A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being
- Written by: Aida Coulson
- Narrated by: Deedee Ash
- Length: 32 mins
- Unabridged
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In a world filled with constant hustle and the noise of modern living, "Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being" offers a serene refuge—a space where the gentle vibrations of sacred sound lead you to a profound state of healing and renewal. This audiobook is your guide to harnessing the ancient wisdom of mantras to restore emotional balance, nurture spiritual well-being, and rediscover the harmony within.
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Healing Mantras
- A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being
- Narrated by: Deedee Ash
- Length: 32 mins
- Release Date: 18-10-24
- Language: English
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₹422.00 or free with 30-day trial
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