Showing results for "Health" in Europe

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

In his darkest depression, one idea brought Christian Lewis out of the depths - and into a new life. Finding Hildasay, read by the author, is a brutal and beautiful true story of depression, survival, walking, and the meaning of home. ‘Now I was finally out of the force of the wind, my body...

Elizabeth Gowing is not a likely yogini. She is too fond of cake and to-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out, and now she follows yoga around Britain - from the village hall where a quivering triangle pose was interrupted by the council recycling collection to a sound gong bath in the country's noisiest city, from Cornwall to Scotland.

Genießen Sie eine Reise durch ein italienisches Dorf. Sie beginnen in einem Restaurant, wo Sie eine kleine Erfrischung zu sich nehmen können. Dann besuchen Sie eine Kirche während des Gottesdienstes. Sie verlassen die Kirche und machen einen Spaziergang durch den örtlichen Stadtpark neben einem Kloster, wo Sie die Mönche singen hören. Lassen Sie Ihrem Fernweh freien Lauf und spüren Sie die Urlaubsstimmung.