Showing results for "Health Matters" in Meditation

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process...

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices.

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he...