Showing results by narrator "Oneika Mays" in All Categories
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Written by: Oneika Mays
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Unabridged
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Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process...
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Release Date: 03-03-26
- Language: English
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