Showing results for "Healthy Foods" in Stress Management
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The Healthy Eating Habit: Small Changes, Lasting Energy for Real-Life Routines, Better Mood, and All-Day Focus
- Written by: Laura Steinberg
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Beat afternoon fatigue and unlock lasting energy with simple, anti-diet nutrition habits built for your busy lifestyle. Whether you are navigating a stressful morning commute or fighting brain fog at your desk, this uplifting guide meets you exactly where you are. Ditch the guilt of rigid...
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The Healthy Eating Habit: Small Changes, Lasting Energy for Real-Life Routines, Better Mood, and All-Day Focus
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release Date: 12-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Healthy Eating Habits: A 30-Day Audio Guide to Reset Your Diet, Boost Energy, and Build a Sustainable Relationship With Food
- Written by: Isabelle Fournier
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Break free from rigid diets and rebuild your energy with a 30-day habit-forming blueprint for sustainable nutrition. Perfect for your morning commute, this reassuring audio companion dismantles all-or-nothing thinking. You will learn to honor your natural physical cues instead of stressing over...
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Healthy Eating Habits: A 30-Day Audio Guide to Reset Your Diet, Boost Energy, and Build a Sustainable Relationship With Food
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Guide to Healthy Eating Habits: A Practical 30-Day Plan to Reset Your Relationship With Food, Boost Energy, and Eat Well for Life
- Written by: Claire Donnelly
- Narrated by: Virtual Voice
- Length: 2 hrs and 6 mins
- Unabridged
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Break free from rigid diet culture and emotional eating with a guilt-free habit system for lasting wellness. Whether you are navigating a stressful morning commute or battling afternoon sugar cravings, this realistic 30-day reset meets you exactly where you are. Stop chasing perfection and start...
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Guide to Healthy Eating Habits: A Practical 30-Day Plan to Reset Your Relationship With Food, Boost Energy, and Eat Well for Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 6 mins
- Release Date: 12-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Written by: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release Date: 06-01-17
- Language: English
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₹671.06 or free with 30-day trial
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Written by: Luis Mojica
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Unabridged
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USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety...
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Release Date: 28-04-26
- Language: English
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₹671.06 or free with 30-day trial
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