Showing results for "Heart" in Exercise & Fitness

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere.

Heart Transplant Athlete is a podcast hosted by Derek Lindstrom, a former competitive athlete who is now back in the game after receiving a heart transplant on December 3rd, 2023.On this show, Derek shares his journey of resilience—before, during, and after transplant—but that’s just the beginning. You’ll hear powerful conversations with athletes and everyday people who are chasing bold goals, overcoming life’s toughest challenges, and proving that the human spirit knows no limits.

The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.

Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

Welcome to the “Heart Matter” podcast of Deepak Heart Institute. Are you ready to embark on a journey to better heart health? Join us with this podcast, where our Best Heart Doctor in Punjab brings you insightful discussions, expert insights, and heartwarming stories that will touch your heart. This podcast has something for everyone. Website:- https://deepakheartinstitute.com/

The Maharashtra University of Health Sciences (MUHS) Chair of Preventive Cardiology, in collaboration with the Madhavbaug Institute of Preventive Cardiology, has started a podcast series on cardiac health and preventing cardiac diseases. The podcast series hosted by renowened Digial Healthcare & Community Expert Dr Aman Kapoor ; is aimed at the general public and features India's Leading Cardiologust Dr. Jagdish Hiremath, the Chairperson of Preventive Cardiology at MUHS, who discusses various topics related to heart health.Dr. Hiremath is a renowned expert in the field of cardiology and has ...

Beginning with transdermal magnesium deficiency and then working our way down to many remedies and life changing ideas to heal the body, soul and spirit. Daniel the Naturopath is a Texas native, yet trained as a naturopath in France for 15 years. The Heart of Tradition Podcast offers a refreshing combination of both sides of the Atlantic, old and new approaches from sacred, lesser known foodways, to how to heal the air, water, and the environment for a robust health without medical slavery--at any age.

News Radio 680 WPTF invites listeners to call-in and ask their health-related questions to Cardiologist and Internal Medicine Specialist Dr. Franklin Wefald.

Welcome to the Heart Surgeon Dr. Kurk Podcast, where we explore the vital connection between heart health and everyday habits. Hosted by Dr. Mustafa Kurkluoglu, a double board certified heart surgeon with over 19 years of experience, this podcast is dedicated to empowering you with simple, actionable strategies to protect your heart and enhance your well-being.In each episode, Dr. Kurk delves into the science of heart health, offering insights on how small, everyday choices can lead to significant improvements in your cardiovascular wellness. From the importance of nutrition and exercise to ...

Join Vickie Hudson-Craig as she invites you to join her on her journey living with Stage 4 Melanoma. Vickie is joined by her friends and cancer experts to explore what it's like living with a terminal illness. Her guests work through the acronym M.E.L.A.N.O.M.A to discuss all aspects of life and how it relates to them including M for Motherhood, and E for Expense.

Imperfect Heart is a podcast designed for, hosted by and recorded with those affected by or involved with the care and support for those with the birth defect of a Myocardial Bridge. Interviews with healthcare professionals, support professionals and those navigating their way through the often challenging process of diagnosis and treatment are the focus of the content. It’s their stories that are meant to inform, educate and even entertain in an effort to insure hope for the listener that what they are experiencing is real, that they are not alone and that there is hope for relief from the ...