Showing results by narrator "Richard Freeman" in All Categories

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

From Spectres and Ghosts, to the legend of Occultist Aleister Crowley, Loch Ness is a world of wonder with highly Paranormal encounters from Nessie to UFOs. Scotland's Loch Ness is known for Nessie, an awe inspiring dinosaur like sea creature seen by many highly credible witnesses for hundreds of years. But perhaps more amazingingly, the surrounding area of the Loch has been a Paranormal hot spot for even longer. From UFOs and ghostly apparitions, to the legend of Occultist Aleister Crowley, Loch Ness is a world of wonder.

Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises...

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.