Showing results for "Holidays" in Health & Wellness

The book that Inc. says "every entrepreneur should read" and an FT Book of the Month selection... How did the movie The Shawshank Redemption fail at the box office but go on to gross more than $100 million as a cult classic? How did The 48 Laws of Power miss the bestseller lists for more than a...

The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors, and creatives — for honest conversations about what it truly means to survive (and even find ...

This podcast is dedicated to explaining complicated medical concepts in a simple way! Please join our host and founder, Chiffon Holiday and co-host, Courtney Bell as they very a variety of topics such as the heart, lungs, kidneys, diseases, medications. etc. We hope you enjoy!

The holidays can be 'the most wonderful time of the year' - or they can literally be the worst. That is why I've created The Holiday Survival Podcast Series! This seasonal podcast series was created by Top Ranked Podcast Host and Producer, Erin Billings, who collaborated with experts to be a resource for people to be able to survive the holiday season with their sanity intact. Our hope is that The Holiday Survival Podcast Series will not just be a resource to help people survive, but actually THRIVE during what can be a very hard time of year. We will be sharing episodes on everything from how...

The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!

When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from...

SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey into the astonishing nature and true science of longevity. Molecular biologist Nicklas Brendborg takes...

Come Back Home to Life’s Essential Harmony There is harmony at the heart of everything in existence. Yet so many of us live from day to day with a lingering feeling of inner discord—a sense that something is not quite right that we may not even be able to explain. How do we return to the...

Trans Cookout is like swinging on the front porch, shucking corn and shooting the breeze...but make it a podcast. Each month Holiday Simmons, the Director of Healing and Resilience at the Campaign for Southern Equality will be in conversation with a wellness practitioners or a transgender leader in our community. Together they discuss strategies of healing and liberation.

A few gentle words to start your day.

This is your Merry Mindfulness: Holiday Balance & Wellness podcast. Discover tranquility this holiday season with "Merry Mindfulness: Holiday Balance & Wellness," a daily podcast designed to guide you toward inner peace amidst the festive frenzy. Explore practical mindfulness tips, stress-relief techniques, and wellness insights to maintain balance and joy throughout the holidays. Tune in each day to nurture your well-being and embrace the true spirit of the season with serenity and mindfulness. For more info go to https://www.quietplease.ai Check out these deals https://amzn.to/48MZPjs This ...

The way of the mystic is a path to divine union that requires no temple, no money, no guru, no priest, no system. By following it you can reveal your own sacred purpose on earth, regardless of faith, age, sexual orientation, or gender. On The Direct Path, Andrew Harvey confronts 2,000 years of...

A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!