Showing results for "How Do We Know" in Self-Help

'Thinking' is what we use to navigate life. It is the lens through which we see the world. Thoughts determine the quality of our lives; they determine its problems and its achievements, Work, success, relationships, happiness, everything depends on the way we think. Yet, have we ever investigated it? Why is our life the way it is? Have we searched for the answers in our own thoughts? This book analyses thoughts through an interesting amalgamation of such diverse subjects as Indian epistemology, Vedanta and mythology: and Western psychology, logic and literature.

In an increasingly polarised world, asking better questions in our daily and working lives is a radical shortcut to personal and professional success. It can create space for us to rethink our positions, find answers together and even change our minds for the better.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).