Katy Bowman
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Katy Bowman

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Katy Bowman, M.S. is a biomechanist, movement teacher and bestselling author of books that have changed the way many move and think about their need for movement. Her eleven books, including the groundbreaking Move Your DNA, have sold more than 300,000 copies in English and been translated into 16 languages worldwide.
Named one of Maria Shriver's "Architects of Change" and an America Walks “Woman of the Walking Movement,” Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work is regularly featured by national and international media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has also worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her "movement as nutrition" message.
Founder of the movement education company Nutritious Movement and host of the Move Your DNA podcast, Bowman lives in Washington State, where she spends as much time as she can moving outside with her family.
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Movement Matters

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  • Move Your DNA cover art
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    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • Written by: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 37 mins
    • Release Date: 30-09-25
    • Language: English
    • Not rated yet

    ₹671.06 or free with 30-day trial

    Free with 30-day trial
  • Movement Matters cover art
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    • Movement Matters

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • Written by: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release Date: 30-09-25
    • Language: English
    • Not rated yet

    ₹583.46 or free with 30-day trial

    Free with 30-day trial
  • Whole Body Barefoot cover art
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    ₹377.18 or free with 30-day trial

    Free with 30-day trial
  • Grow Wild cover art
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    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • Written by: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release Date: 30-09-25
    • Language: English
    • Not rated yet

    ₹671.06 or free with 30-day trial

    Free with 30-day trial